#hiit

<a href="/tag/reddays" title="#reddays Instagram photos and videos - hungram.com">#reddays</a>  are best if he it's gone anyway ;) but that's not all it tells... <a href="/tag/red" title="#red Instagram photos and videos - hungram.com">#red</a>  days also mean your good at sports and the time it's just right for good though <a href="/tag/intervalltraining" title="#intervalltraining Instagram photos and videos - hungram.com">#intervalltraining</a>  some <a href="/tag/hiit" title="#hiit Instagram photos and videos - hungram.com">#hiit</a>  maybe or trying for a <a href="/tag/personalbes" title="#personalbes Instagram photos and videos - hungram.com">#personalbes</a>  time.  <a href="/tag/buildingmuscle" title="#buildingmuscle Instagram photos and videos - hungram.com">#buildingmuscle</a>  an

#reddays are best if he it's gone anyway ;) but that's not all it tells... #red days also mean your good at sports and the time it's just right for good though #intervalltraining some #hiit maybe or trying for a #personalbes time. #buildingmuscle an

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The task ahead of you is never greater than the strength within you.💪
You've Got This
When your goal feels overwhelming, take it one day at a time, look within, and remember: You ARE strong enough.
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 <a href="/profile/sweatfactoryng" title="@sweatfactoryng - @sweatfactoryng Instagram Profile - hungram.com">@sweatfactoryng</a>  <a href="/profile/farahoueidat_" title="@farahoueidat_ - @farahoueidat_ Instagram Profile - hungram.com">@farahoueidat_</a> 
<a href="/tag/fullbodyw" title="#fullbodyw Instagram photos and videos - hungram.com">#fullbodyw</a>

The task ahead of you is never greater than the strength within you.💪 You've Got This When your goal feels overwhelming, take it one day at a time, look within, and remember: You ARE strong enough. . . . . . @sweatfactoryng @farahoueidat_ #fullbodyw

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Feeling impatient with my belly today but I still love snacks 😂. I can technically wear smaller clothes except I feel like my entire belly dna is exposed 🙈

Feeling impatient with my belly today but I still love snacks 😂. I can technically wear smaller clothes except I feel like my entire belly dna is exposed 🙈

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<a href="/profile/mejulie73" title="@mejulie73 - @mejulie73 Instagram Profile - hungram.com">@mejulie73</a>  has been exceptional in all the different areas of her training, from HIIT, swimming, resistance training and on top of that a member of the <a href="/profile/handycrossrunners" title="@handycrossrunners - @handycrossrunners Instagram Profile - hungram.com">@handycrossrunners</a>  club. 🏋🏽‍♀️ 🏃🏻‍♀️ -
This for me is a great example of setting your sights behin

@mejulie73 has been exceptional in all the different areas of her training, from HIIT, swimming, resistance training and on top of that a member of the @handycrossrunners club. 🏋🏽‍♀️ 🏃🏻‍♀️ - This for me is a great example of setting your sights behin

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🔵⚪️🔴*CHANGE YOUR LIFE THIS BANK HOLIDAY* 🔴⚪️🔵... A Super special offer for the first 50 clients who sign up to join us at F45 Holloway.... 🏃🏻‍♀️ 🏃‍♂️
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**50% OFF OUR 10 CLASS BUNDLE + 2 CLASSES FREE ** Yes, thats right... 12 classes for an absolute b

🔵⚪️🔴*CHANGE YOUR LIFE THIS BANK HOLIDAY* 🔴⚪️🔵... A Super special offer for the first 50 clients who sign up to join us at F45 Holloway.... 🏃🏻‍♀️ 🏃‍♂️ - **50% OFF OUR 10 CLASS BUNDLE + 2 CLASSES FREE ** Yes, thats right... 12 classes for an absolute b

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Thank you <a href="/profile/aobaeza" title="@aobaeza - @aobaeza Instagram Profile - hungram.com">@aobaeza</a>  for visiting us from Argentina! 🥊👊💪 Want to bring a friend?? We got you covered! Come check us out!

Schedule your FREE TRIAL WORKOUT below and get started with us TODAY!

www.9Round.com/fitness/Palm-Beach-Gardens-FL-x2883

<a href="/tag/kickbo" title="#kickbo Instagram photos and videos - hungram.com">#kickbo</a>

Thank you @aobaeza for visiting us from Argentina! 🥊👊💪 Want to bring a friend?? We got you covered! Come check us out! Schedule your FREE TRIAL WORKOUT below and get started with us TODAY! www.9Round.com/fitness/Palm-Beach-Gardens-FL-x2883 #kickbo

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Ce soir après 45min de hiit, dîner léger :
-salade, tomates, mangue, crevettes (0 SP)🥗
-1 tranche de pain de mie (2 SP) avec 50g d’avocat (3 SP)
Le tout pour 5 SP 🙂
Du coup j’ai craqué pour 2 oeufs lindor pour le dessert ( 5 SP) 🍫
Total 10 SP <a href="/tag/ww" title="#ww Instagram photos and videos - hungram.com">#ww</a>  
<a href="/tag/w" title="#w Instagram photos and videos - hungram.com">#w</a>

Ce soir après 45min de hiit, dîner léger : -salade, tomates, mangue, crevettes (0 SP)🥗 -1 tranche de pain de mie (2 SP) avec 50g d’avocat (3 SP) Le tout pour 5 SP 🙂 Du coup j’ai craqué pour 2 oeufs lindor pour le dessert ( 5 SP) 🍫 Total 10 SP #ww #w

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Friday afternoon rope freestyle!!!!
BEST EVER!!!
🤪I sweat my butt off and loved every second of it.
*
What do I love about the ropes?!?
Ummm... What don’t I love... 😁
🔥they develop my physical strength
🔥they kick my ass when it comes to an endurance

Friday afternoon rope freestyle!!!! BEST EVER!!! 🤪I sweat my butt off and loved every second of it. * What do I love about the ropes?!? Ummm... What don’t I love... 😁 🔥they develop my physical strength 🔥they kick my ass when it comes to an endurance

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Another jammed pack morning with the most awesome members in town! I can tell that summer is around the corner! Way to go getting that workout in before the long weekend! Remember we are open tomorrow but closed on Monday! See some of you guys tomorr

Another jammed pack morning with the most awesome members in town! I can tell that summer is around the corner! Way to go getting that workout in before the long weekend! Remember we are open tomorrow but closed on Monday! See some of you guys tomorr

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Come on out tomorrow to <a href="/profile/bodytekboca" title="@bodytekboca - @bodytekboca Instagram Profile - hungram.com">@bodytekboca</a>   for a <a href="/tag/hiitworkout" title="#hiitworkout Instagram photos and videos - hungram.com">#hiitworkout</a>  and some <a href="/tag/cuppingtherapy" title="#cuppingtherapy Instagram photos and videos - hungram.com">#cuppingtherapy</a>  
We’ll be out there from 8-11 am

Come on out tomorrow to @bodytekboca for a #hiitworkout and some #cuppingtherapy We’ll be out there from 8-11 am

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On brûle des calories avec ce hiit , alternez 30sec d'effort à haute intensité / 30 sec de repos.

Faites 4 tours au minimum et 6 au maximum. Vous en avez pour environ 20min alors pas d'excuses 😁💪 Pensez à bien vous échauffer et vous  hydrater  penda

On brûle des calories avec ce hiit , alternez 30sec d'effort à haute intensité / 30 sec de repos. Faites 4 tours au minimum et 6 au maximum. Vous en avez pour environ 20min alors pas d'excuses 😁💪 Pensez à bien vous échauffer et vous hydrater penda

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🇱🇷okay I don‘t know what I am doing with my feet during those Burpees but well it worked 😂 Next time I will work on my push ups which weren’t really good 😦Just a little workout finisher for you:
1. 10x abs wheel roll-outs
2. 10x normal leg raises (or

🇱🇷okay I don‘t know what I am doing with my feet during those Burpees but well it worked 😂 Next time I will work on my push ups which weren’t really good 😦Just a little workout finisher for you: 1. 10x abs wheel roll-outs 2. 10x normal leg raises (or

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Leaner 🔥 Fitter ❤️ Faster

Repeat After Me 👂🏻
An awesome 30 mins ⏰👀
On their way to Fitter and Lean 🙋🏼‍♂️🙋🏻‍♀️
🆎1️⃣7️⃣ returned tonight and Team Xtreme smashed it 🥈

The Effort was amazing 💪🏼 Pushed themselves outside the comfort zone where the magic

Leaner 🔥 Fitter ❤️ Faster Repeat After Me 👂🏻 An awesome 30 mins ⏰👀 On their way to Fitter and Lean 🙋🏼‍♂️🙋🏻‍♀️ 🆎1️⃣7️⃣ returned tonight and Team Xtreme smashed it 🥈 The Effort was amazing 💪🏼 Pushed themselves outside the comfort zone where the magic

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Another day, another opportunity ... Monday 27 May 2019 is your opportunity to join my next online fitness group <a href="/tag/liift4" title="#liift4 Instagram photos and videos - hungram.com">#liift4</a>  You’ll be working out for 30 minutes per workout, 4 days a week for 8 weeks.  I’ve already done this programme and I’ll be doing

Another day, another opportunity ... Monday 27 May 2019 is your opportunity to join my next online fitness group #liift4 You’ll be working out for 30 minutes per workout, 4 days a week for 8 weeks. I’ve already done this programme and I’ll be doing

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Today I’m renewing my passport. Not to go on a fancy vacation, but to invest in my company. A last minute decision. One that even a month ago, I never dreamed I’d be making.
•
Owning a company requires flexibility and unexpected expenses. But it also

Today I’m renewing my passport. Not to go on a fancy vacation, but to invest in my company. A last minute decision. One that even a month ago, I never dreamed I’d be making. • Owning a company requires flexibility and unexpected expenses. But it also

6 1
Challenge move. Tag your workout buddy. This is advanced. 110% mastery of squats,core engagement, and proper push up form and so much more before this. Plypo push-up to frog squat. I’ll join you back on this move in about a year 😂🤰🏼<a href="/tag/plyopushup" title="#plyopushup Instagram photos and videos - hungram.com">#plyopushup</a>  <a href="/tag/pushu" title="#pushu Instagram photos and videos - hungram.com">#pushu</a>

Challenge move. Tag your workout buddy. This is advanced. 110% mastery of squats,core engagement, and proper push up form and so much more before this. Plypo push-up to frog squat. I’ll join you back on this move in about a year 😂🤰🏼#plyopushup #pushu

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i love you 3000 🥴 <a href="/tag/keepcrying" title="#keepcrying Instagram photos and videos - hungram.com">#keepcrying</a>

i love you 3000 🥴 #keepcrying

3 1
Things are looking up! It’s Friday AND there is still time to sign up for the 6PM class! Go on!
⭐️ Don’t forget to sign up for our special Memorial Day AMRAP at 10:15 Monday 🇺🇸

Things are looking up! It’s Friday AND there is still time to sign up for the 6PM class! Go on! ⭐️ Don’t forget to sign up for our special Memorial Day AMRAP at 10:15 Monday 🇺🇸

3 1
1 week to go!! Don’t miss out on your chance to do something for you.

Join the fitness revolution that is The Fit Station Caroline Springs:- www.thefitstation.com.au/challenge

1 week to go!! Don’t miss out on your chance to do something for you. Join the fitness revolution that is The Fit Station Caroline Springs:- www.thefitstation.com.au/challenge

5 2
Hello tout l'monde 🙋‍♀️
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Ca y est les vraies vacances peuvent commencer ! ☀️Je suis officiellement en vacances depuis maintenant plus d'une semaine mais le repos n'était pas au programme 🏡🛠 Sport tôt le matin avec le <a href="/tag/myfiitchallenge4" title="#myfiitchallenge4 Instagram photos and videos - hungram.com">#myfiitchallenge4</a>  et ensuite c'e

Hello tout l'monde 🙋‍♀️ . Ca y est les vraies vacances peuvent commencer ! ☀️Je suis officiellement en vacances depuis maintenant plus d'une semaine mais le repos n'était pas au programme 🏡🛠 Sport tôt le matin avec le #myfiitchallenge4 et ensuite c'e

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Happy Friday💃🏾 make sure your transformation is just not external make it internal too 💃🏾💃🏾I want all my Queens and Kings to win♥️😍‼️ Outfit: <a href="/profile/victoriassecret" title="@victoriassecret - @victoriassecret Instagram Profile - hungram.com">@victoriassecret</a>  
Workout 🎥 coming soon
<a href="/tag/parkworkouts" title="#parkworkouts Instagram photos and videos - hungram.com">#parkworkouts</a>  <a href="/tag/beforeandafterweightloss" title="#beforeandafterweightloss Instagram photos and videos - hungram.com">#beforeandafterweightloss</a>  <a href="/tag/naturalweightloss" title="#naturalweightloss Instagram photos and videos - hungram.com">#naturalweightloss</a>  <a href="/tag/melaninp" title="#melaninp Instagram photos and videos - hungram.com">#melaninp</a>

Happy Friday💃🏾 make sure your transformation is just not external make it internal too 💃🏾💃🏾I want all my Queens and Kings to win♥️😍‼️ Outfit: @victoriassecret Workout 🎥 coming soon #parkworkouts #beforeandafterweightloss #naturalweightloss #melaninp

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Ask us about our Peak Results program! You get to experience classes like this with our amazing instructors! Judie killed it in Zumba this morning, come join the fun that gets you results!!! <a href="/tag/crunchmason" title="#crunchmason Instagram photos and videos - hungram.com">#crunchmason</a>  <a href="/tag/crunchfitness" title="#crunchfitness Instagram photos and videos - hungram.com">#crunchfitness</a>  <a href="/tag/groupfitness" title="#groupfitness Instagram photos and videos - hungram.com">#groupfitness</a>  <a href="/tag/zumba" title="#zumba Instagram photos and videos - hungram.com">#zumba</a>  <a href="/tag/hiit" title="#hiit Instagram photos and videos - hungram.com">#hiit</a>  <a href="/tag/per" title="#per Instagram photos and videos - hungram.com">#per</a>

Ask us about our Peak Results program! You get to experience classes like this with our amazing instructors! Judie killed it in Zumba this morning, come join the fun that gets you results!!! #crunchmason #crunchfitness #groupfitness #zumba #hiit #per

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“Before you judge those who are committed to the gym as self-centered, superficial or obsessive, realize that for many of us, the gym is our escape, our sanity, and a place where we work on not only becoming stronger physically, but mentally as well.

“Before you judge those who are committed to the gym as self-centered, superficial or obsessive, realize that for many of us, the gym is our escape, our sanity, and a place where we work on not only becoming stronger physically, but mentally as well.

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See you soon steppers! 
7.30am we take off this morning 🤗

See you soon steppers! 7.30am we take off this morning 🤗

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A arvore contagiou tanto ele que eu tive que carregar nas costas 😂
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PERSONAL TRAINING PRESENCIAL NA BARRA OU PERSONAL ONLINE ONDE VOCÊ ESTIVER (21) 98788-8859

Centro de treinamento em grupo: <a href="/profile/nadafcrosstraining" title="@nadafcrosstraining - @nadafcrosstraining Instagram Profile - hungram.com">@nadafcrosstraining</a> 

Poste sua foto fit e nos marque:
@

A arvore contagiou tanto ele que eu tive que carregar nas costas 😂 . . PERSONAL TRAINING PRESENCIAL NA BARRA OU PERSONAL ONLINE ONDE VOCÊ ESTIVER (21) 98788-8859 Centro de treinamento em grupo: @nadafcrosstraining Poste sua foto fit e nos marque: @

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<a href="/profile/andreaclairefit" title="@andreaclairefit - @andreaclairefit Instagram Profile - hungram.com">@andreaclairefit</a>  
Exercise HAS to be fun right?! For me to stick with it..... yes. Adventure, creativity, trying new things is fun to me. This <a href="/profile/jumpsportfitness" title="@jumpsportfitness - @jumpsportfitness Instagram Profile - hungram.com">@jumpsportfitness</a>  trampoline and <a href="/profile/hyperwear" title="@hyperwear - @hyperwear Instagram Profile - hungram.com">@hyperwear</a>  sand bag make my workouts a complete blast! 🤣💪🏻💗 In this video

@andreaclairefit Exercise HAS to be fun right?! For me to stick with it..... yes. Adventure, creativity, trying new things is fun to me. This @jumpsportfitness trampoline and @hyperwear sand bag make my workouts a complete blast! 🤣💪🏻💗 In this video

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Wussup my Chizel Street fam! I’m sorry but I won’t be doing the War Game class today and next Friday. That’s May 24th and May 31. No worries it will be back Jun 7th with two new hardcore games! Until then I want you to still grind and go hard! Enjoy

Wussup my Chizel Street fam! I’m sorry but I won’t be doing the War Game class today and next Friday. That’s May 24th and May 31. No worries it will be back Jun 7th with two new hardcore games! Until then I want you to still grind and go hard! Enjoy

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Who else has a 
love/hate Relationship 
with “Devils Presses.”
⁉️❌😈🙋🏻‍♂️🙅🏻‍♂️
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I actually Happen to 
Really Love this movement.
It packs a punch! 👊🏼🔥
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Whether you love em 
or  hate em go check 
our Coach <a href="/profile/sophiarivfit" title="@sophiarivfit - @sophiarivfit Instagram Profile - hungram.com">@sophiarivfit</a>  page 
for her lates HIIT wor

- Who else has a love/hate Relationship with “Devils Presses.” ⁉️❌😈🙋🏻‍♂️🙅🏻‍♂️ - I actually Happen to Really Love this movement. It packs a punch! 👊🏼🔥 - Whether you love em or hate em go check our Coach @sophiarivfit page for her lates HIIT wor

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𝙂𝘼𝙍𝘿𝙀𝙉/𝘼𝙏 𝙃𝙊𝙈𝙀 𝘽𝙊𝙊𝙏𝙔 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 (my face does not do well on camera 🤣) LET'S SCULPT THAT BOOTY! (I have 1kg ankle weights on but you can do it without and still get a burn, focus on mind to muscle connection).
🍑 
20seconds per exercise, give yourself 10

𝙂𝘼𝙍𝘿𝙀𝙉/𝘼𝙏 𝙃𝙊𝙈𝙀 𝘽𝙊𝙊𝙏𝙔 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 (my face does not do well on camera 🤣) LET'S SCULPT THAT BOOTY! (I have 1kg ankle weights on but you can do it without and still get a burn, focus on mind to muscle connection). 🍑 20seconds per exercise, give yourself 10

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Joe Wicks HIIT session: I’m trying to add some higher intensity exercise to my routine in an attempt to tone up a bit more and shift some fat <a href="/profile/thebodycoach" title="@thebodycoach - @thebodycoach Instagram Profile - hungram.com">@thebodycoach</a>  <a href="/tag/hiit" title="#hiit Instagram photos and videos - hungram.com">#hiit</a>  <a href="/tag/hiitworkout" title="#hiitworkout Instagram photos and videos - hungram.com">#hiitworkout</a>  <a href="/tag/plussizefitness" title="#plussizefitness Instagram photos and videos - hungram.com">#plussizefitness</a>  <a href="/tag/fatfitfortysomething" title="#fatfitfortysomething Instagram photos and videos - hungram.com">#fatfitfortysomething</a>

Joe Wicks HIIT session: I’m trying to add some higher intensity exercise to my routine in an attempt to tone up a bit more and shift some fat @thebodycoach #hiit #hiitworkout #plussizefitness #fatfitfortysomething

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these look easy, but trust me they're not 😅hands to elbows or whatever you wanna call them, are such a great finisher to your sweat seshh 💦 survived another week at OTF and it was mayhem week - if ya know ya know that class really gets you drippin |

these look easy, but trust me they're not 😅hands to elbows or whatever you wanna call them, are such a great finisher to your sweat seshh 💦 survived another week at OTF and it was mayhem week - if ya know ya know that class really gets you drippin |

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The work is REAL! I completed a good 45 min of pure weight lifting on legs, hiit, and abs! I feel like I won’t be able to walk for the next 3 days, but what a way to start the weekend/end the week! 🙌🏼❤️💪🏼 <a href="/tag/weightloss" title="#weightloss Instagram photos and videos - hungram.com">#weightloss</a>  <a href="/tag/weightlossjourney" title="#weightlossjourney Instagram photos and videos - hungram.com">#weightlossjourney</a>  <a href="/tag/weightlosstra" title="#weightlosstra Instagram photos and videos - hungram.com">#weightlosstra</a>

The work is REAL! I completed a good 45 min of pure weight lifting on legs, hiit, and abs! I feel like I won’t be able to walk for the next 3 days, but what a way to start the weekend/end the week! 🙌🏼❤️💪🏼 #weightloss #weightlossjourney #weightlosstra

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Time for a little SWEATFLIX! Are you working out today? If so, what's your plan?

Time for a little SWEATFLIX! Are you working out today? If so, what's your plan?

3 2
Pistol squats are my fav if ya couldn’t tell.. ⁣😅
•⁣
•⁣
•⁣
One of the exercises that has helped me realize how important my core is and the crucial role it plays in all types of movement like working out, dancing, and even standing! 📷: <a href="/profile/car1o.santos" title="@car1o.santos - @car1o.santos Instagram Profile - hungram.com">@car1o.santos</a>

Pistol squats are my fav if ya couldn’t tell.. ⁣😅 •⁣ •⁣ •⁣ One of the exercises that has helped me realize how important my core is and the crucial role it plays in all types of movement like working out, dancing, and even standing! 📷: @car1o.santos

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All we ask is effort// www.ironknight.net

All we ask is effort// www.ironknight.net

36 1
Reasons you should smile today👇🏽🤩
Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. ... Laughing can

Reasons you should smile today👇🏽🤩 Smiling and Laughing Reduce Stress. Since body language and mood are so linked, it makes sense that laughing on purpose helps us too. Smiling relaxes the facial muscles and calms the nervous system. ... Laughing can

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Improve Your Squat!🏋🏽‍♀️
These are some of the stretches and warmups I do to increase hip mobility and squat depth. 
For me personally these warm ups are what helped me break a 90 degree angle during my squat and safely go lower.
The feeling of not c

Improve Your Squat!🏋🏽‍♀️ These are some of the stretches and warmups I do to increase hip mobility and squat depth. For me personally these warm ups are what helped me break a 90 degree angle during my squat and safely go lower. The feeling of not c

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