#igfitnessfreaks

Twist your pinky up when performing biceps curl for that maximum.
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Adding the Twist
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Rotating your forearm as you raise the dumbbells shortens your biceps, which activates some additional muscle fibers when compared to hammer curls, in which you do

Twist your pinky up when performing biceps curl for that maximum. . Adding the Twist . Rotating your forearm as you raise the dumbbells shortens your biceps, which activates some additional muscle fibers when compared to hammer curls, in which you do

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The benefits of working out in the morning:

1. You'll consume fewer unnecessary calories.

2. You'll be more active all day long.

3. You'll burn more fat.

4. You'll lower your blood pressure.

5. You'll sleep better at night.

6. You'll protect yo

The benefits of working out in the morning: 1. You'll consume fewer unnecessary calories. 2. You'll be more active all day long. 3. You'll burn more fat. 4. You'll lower your blood pressure. 5. You'll sleep better at night. 6. You'll protect yo

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Had an awesome chest and triceps workout today! Was only able to get video of one workout, but hey its quality not quantity 💪😉 Wearing my RubyRose Sports Bra with matching Ruby Rose Scrunch Butt Leggings by <a href="/profile/alphawearfitness" title="@alphawearfitness - @alphawearfitness Instagram Profile - hungram.com">@alphawearfitness</a>  
Get your Alpha Wear toda

Had an awesome chest and triceps workout today! Was only able to get video of one workout, but hey its quality not quantity 💪😉 Wearing my RubyRose Sports Bra with matching Ruby Rose Scrunch Butt Leggings by @alphawearfitness Get your Alpha Wear toda

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Back Day Finisher... Lawnmowers 4set 25rep s/s Neutral Grip Pull-Ups 4set 11rep. Stupid Blood Flow!!! <a href="/tag/warpath" title="#warpath Instagram photos and videos - hungram.com">#warpath</a>  WAR 🚫N WEIGHTS...RESPECT THE STAMP!!!
Click on link in bio: www.waronweights.bigcartel.com
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🍱 Custom Meal Plans 💪🏾 Custom Workout Plan

Back Day Finisher... Lawnmowers 4set 25rep s/s Neutral Grip Pull-Ups 4set 11rep. Stupid Blood Flow!!! #warpath WAR 🚫N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans 💪🏾 Custom Workout Plan

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Just focus on these wheels today with a couple of sets of pullups got to keep these logs strong they hold up my body <a href="/tag/hardcoreyfitness" title="#hardcoreyfitness Instagram photos and videos - hungram.com">#hardcoreyfitness</a>  <a href="/tag/lifestyle" title="#lifestyle Instagram photos and videos - hungram.com">#lifestyle</a>  <a href="/tag/veganfood" title="#veganfood Instagram photos and videos - hungram.com">#veganfood</a>  <a href="/tag/veganlifter" title="#veganlifter Instagram photos and videos - hungram.com">#veganlifter</a>  <a href="/tag/legworkout" title="#legworkout Instagram photos and videos - hungram.com">#legworkout</a>  <a href="/tag/hardwork" title="#hardwork Instagram photos and videos - hungram.com">#hardwork</a>  <a href="/tag/igfitnessfreaks" title="#igfitnessfreaks Instagram photos and videos - hungram.com">#igfitnessfreaks</a>  <a href="/tag/ebonyfitnessfreak" title="#ebonyfitnessfreak Instagram photos and videos - hungram.com">#ebonyfitnessfreak</a>

Just focus on these wheels today with a couple of sets of pullups got to keep these logs strong they hold up my body #hardcoreyfitness #lifestyle #veganfood #veganlifter #legworkout #hardwork #igfitnessfreaks #ebonyfitnessfreak

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He’s not just my <a href="/tag/mancrushmonday" title="#mancrushmonday Instagram photos and videos - hungram.com">#mancrushmonday</a>  but my world everyday!! <a href="/profile/ericbarnes28" title="@ericbarnes28 - @ericbarnes28 Instagram Profile - hungram.com">@ericbarnes28</a>  🥰🥰😘 The vision, drive, passion, and integrity that he has, has helped mold me into the <a href="/tag/woman" title="#woman Instagram photos and videos - hungram.com">#woman</a>  I am today! (Along with my faith in Jesus 🙏💜) I say it to people all the time! But he

He’s not just my #mancrushmonday but my world everyday!! @ericbarnes28 🥰🥰😘 The vision, drive, passion, and integrity that he has, has helped mold me into the #woman I am today! (Along with my faith in Jesus 🙏💜) I say it to people all the time! But he

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Go wild for a while!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The mountains are the perfect place to just let go ⛰️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 <a href="/profile/rocky_trail_runner" title="@rocky_trail_runner - @rocky_trail_runner Instagram Profile - hungram.com">@rocky_trail_runner</a> ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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<a href="/tag/gowild" title="#gowild Instagram photos and videos - hungram.com">#gowild</a>  <a href="/tag/gowildforawhile" title="#gowildforawhile Instagram photos and videos - hungram.com">#gowildforawhile</a>  <a href="/tag/themountainsarecalling" title="#themountainsarecalling Instagram photos and videos - hungram.com">#themountainsarecalling</a>  <a href="/tag/natureshot" title="#natureshot Instagram photos and videos - hungram.com">#natureshot</a>  <a href="/tag/runningvi" title="#runningvi Instagram photos and videos - hungram.com">#runningvi</a>

Go wild for a while!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mountains are the perfect place to just let go ⛰️⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @rocky_trail_runner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gowild #gowildforawhile #themountainsarecalling #natureshot #runningvi

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Not sure 🤔 if I’m extra tingly this morning because I took a full scoop of pre-workout ⚡️OR because the <a href="/profile/winchestermysteryhouse" title="@winchestermysteryhouse - @winchestermysteryhouse Instagram Profile - hungram.com">@winchestermysteryhouse</a>  is traipsed with spirits!
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Do you believe in ghosts????
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<a href="/tag/touristday" title="#touristday Instagram photos and videos - hungram.com">#touristday</a>  <a href="/tag/ghoststories" title="#ghoststories Instagram photos and videos - hungram.com">#ghoststories</a>  <a href="/tag/explorelocal" title="#explorelocal Instagram photos and videos - hungram.com">#explorelocal</a>

Not sure 🤔 if I’m extra tingly this morning because I took a full scoop of pre-workout ⚡️OR because the @winchestermysteryhouse is traipsed with spirits! • Do you believe in ghosts???? • • • #touristday #ghoststories #explorelocal

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Another Cold Stone flavor just got delivered!

Another Cold Stone flavor just got delivered!

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"So why did I start bodybuilding? To become the exact opposite of what I used to be. Suffered from Anorexia and Bullemia for just about 10 years and became rather frail and weak. Realised if I didn't do something about it at that time I had a sudden

"So why did I start bodybuilding? To become the exact opposite of what I used to be. Suffered from Anorexia and Bullemia for just about 10 years and became rather frail and weak. Realised if I didn't do something about it at that time I had a sudden

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Fitness tip Tuesday!
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Exercise has so many benefits that it's hard to list them all!
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The picture shows a few of the most important benefits!
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Want better sleep?
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Want better blood pressure?
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Want to be able to breathe better and get more oxygen

Fitness tip Tuesday! . Exercise has so many benefits that it's hard to list them all! . The picture shows a few of the most important benefits! . Want better sleep? . Want better blood pressure? . Want to be able to breathe better and get more oxygen

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<a href="/profile/nmotion_pr" title="@nmotion_pr - @nmotion_pr Instagram Profile - hungram.com">@nmotion_pr</a>  handy work 🦑 😁. Definitely feel the difference and able to engage that left side more! Going to keep working on it! <a href="/profile/kimsxtra" title="@kimsxtra - @kimsxtra Instagram Profile - hungram.com">@kimsxtra</a>  for the great video skills 🤗💜💪. -
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💥 DAWN3 💥 is your code for all your <a href="/profile/nutriabio" title="@nutriabio - @nutriabio Instagram Profile - hungram.com">@nutriabio</a>  supplements💚🖤
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-  <a href="/tag/fitfam" title="#fitfam Instagram photos and videos - hungram.com">#fitfam</a>

@nmotion_pr handy work 🦑 😁. Definitely feel the difference and able to engage that left side more! Going to keep working on it! @kimsxtra for the great video skills 🤗💜💪. - - - 💥 DAWN3 💥 is your code for all your @nutriabio supplements💚🖤 - - #fitfam

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Biiig raw unedited clip, hitting a PB of 55 for 12🚨🔥🚒 ⁣
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🔊🔛 hit the like button so I can afford a real steam iron⁣
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Strangely hitting PB’s all week despite now being in a 500kcal deficit. ⁣
If you wanna get shredded start with a 500kcal deficit, do

Biiig raw unedited clip, hitting a PB of 55 for 12🚨🔥🚒 ⁣ ⁣ 🔊🔛 hit the like button so I can afford a real steam iron⁣ ⁣ Strangely hitting PB’s all week despite now being in a 500kcal deficit. ⁣ If you wanna get shredded start with a 500kcal deficit, do

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💢 It’s so crazy to see how much I’ve grown as a person😱. I have a totally different mindset of life. The mind is powerful and once you’ve trained it and conditioned it over and over you will get the outcome your looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I

💢 It’s so crazy to see how much I’ve grown as a person😱. I have a totally different mindset of life. The mind is powerful and once you’ve trained it and conditioned it over and over you will get the outcome your looking for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I

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Het was een hele moeilijke keuze maar ik heb toch besloten om mijn samenwerking met <a href="/profile/repsetofficial" title="@repsetofficial - @repsetofficial Instagram Profile - hungram.com">@repsetofficial</a>  te beëindigen en verder te gaan onder <a href="/profile/beastfull" title="@beastfull - @beastfull Instagram Profile - hungram.com">@beastfull</a>  Ik haat het om mensen teleur te stellen maar dit leek mij persoonlijk de meest tactische keuze. Ben

• Het was een hele moeilijke keuze maar ik heb toch besloten om mijn samenwerking met @repsetofficial te beëindigen en verder te gaan onder @beastfull Ik haat het om mensen teleur te stellen maar dit leek mij persoonlijk de meest tactische keuze. Ben

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Nothing is more dangerous than a woman who is focused and unimpressed. 📸: <a href="/profile/javmac3" title="@javmac3 - @javmac3 Instagram Profile - hungram.com">@javmac3</a>  <a href="/tag/betterbodies" title="#betterbodies Instagram photos and videos - hungram.com">#betterbodies</a>  <a href="/tag/officialbetterbodies" title="#officialbetterbodies Instagram photos and videos - hungram.com">#officialbetterbodies</a>

Nothing is more dangerous than a woman who is focused and unimpressed. 📸: @javmac3 #betterbodies #officialbetterbodies

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Makes my blood boil every time...
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Yes, there are plenty of great personal trainers out there who are highly knowledgeable and genuinely sincere about helping their clients, and many of you reading this right now probably fall into that category.
.

Makes my blood boil every time... . Yes, there are plenty of great personal trainers out there who are highly knowledgeable and genuinely sincere about helping their clients, and many of you reading this right now probably fall into that category. .

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The actions you’ve been taking have gotten you to where you are today. Take ownership! It’s how you act on a daily basis and how you react to good and bad times that determines your trajectory. If you’re not where you want to be, or if you don’t feel

The actions you’ve been taking have gotten you to where you are today. Take ownership! It’s how you act on a daily basis and how you react to good and bad times that determines your trajectory. If you’re not where you want to be, or if you don’t feel

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So when you are trying to find a mentor, you have to ask yourself a couple of questions. Have they even been through it? 
I can talk that stuff because I’ve been through it. It is not just theory here going on. Every single time I talk to you all, yo

So when you are trying to find a mentor, you have to ask yourself a couple of questions. Have they even been through it? I can talk that stuff because I’ve been through it. It is not just theory here going on. Every single time I talk to you all, yo

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<a href="/tag/repost" title="#repost Instagram photos and videos - hungram.com">#repost</a>  <a href="/profile/fitmom3.0" title="@fitmom3.0 - @fitmom3.0 Instagram Profile - hungram.com">@fitmom3.0</a> 
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Finished up this morning with one of favorite combos... sprints and kettlebell swings🤗💪. However long you want to go but I stick to around 8-12 minutes. Which ends up being 8-12 rounds.
30 second sprint (6 speed or higher)
10 k

#repost @fitmom3.0 ・・・ Finished up this morning with one of favorite combos... sprints and kettlebell swings🤗💪. However long you want to go but I stick to around 8-12 minutes. Which ends up being 8-12 rounds. 30 second sprint (6 speed or higher) 10 k

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LIFE is what you make it.....You can wish for it or go after it, . ... I always fall on my feet and I am a cat for sure!!!!.. I do everything in my power to not let anyones judgment get to me!.. IF YOU know me, I dont judge and always find the best i

LIFE is what you make it.....You can wish for it or go after it, . ... I always fall on my feet and I am a cat for sure!!!!.. I do everything in my power to not let anyones judgment get to me!.. IF YOU know me, I dont judge and always find the best i

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Instagram has revolutionized the fitness industry. With that, however, you should proceed with caution 👇⁣
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I worked out at my university’s gym for the first time in a good while today. I couldn’t help but notice that there was a group of girls p

Instagram has revolutionized the fitness industry. With that, however, you should proceed with caution 👇⁣ ⁣ ⁣ ⁣ I worked out at my university’s gym for the first time in a good while today. I couldn’t help but notice that there was a group of girls p

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