#iifym

4 weeks into my “non-diet” diet. Aka: eat significantly more intentionally. I track my protein intake but nothing else. I’d guess that I’m consuming around 300g of carbs per day and 70g of fat. Adding roughly 1000cal to my day⁣
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I’m up roughly 6 pou
by @strongmomsofthedietdoc Instagram Profile

4 weeks into my “non-diet” diet. Aka: eat significantly more intentionally. I track my protein intake but nothing else. I’d guess that I’m consuming around 300g of carbs per day and 70g of fat. Adding roughly 1000cal to my day⁣ ⁣ I’m up roughly 6 pou

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by @macros.health.momma Instagram Profile
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by @calvinay.fitness Instagram Profile
1 1 55 seconds ago
5 month
by @stefanianev Instagram Profile

5 month

2 1 1 minute ago
Nossa, as fotos no seu insta são bonitas, arrasta pro lado @ e veja a verdade 😂😂
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VOCÊ ACHOU QUE NÃO IA TER JANTA @?
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HAHAHA comi bem menos que o esperado hoje, e mesmo comendo o picolézin, continuei com fome então, vamos matar o que nos mata.
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Ar
by @dflorescendo_ Instagram Profile

Nossa, as fotos no seu insta são bonitas, arrasta pro lado @ e veja a verdade 😂😂 . VOCÊ ACHOU QUE NÃO IA TER JANTA @? . HAHAHA comi bem menos que o esperado hoje, e mesmo comendo o picolézin, continuei com fome então, vamos matar o que nos mata. . Ar

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3 0 2 minutes ago
Trying to get that "Majin Buu: Gohan-absorbed" look this year.
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by @jabemartin Instagram Profile

Trying to get that "Majin Buu: Gohan-absorbed" look this year. •

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8 1 2 minutes ago
by @jnell826_rd Instagram Profile
2 1 3 minutes ago
First run post 50 miler! I would have rather been out on the trail but all this snow we've been getting just makes everything more difficult soooo the gym it is! This was also the first run of my training for the
by @thecarbivore Instagram Profile

First run post 50 miler! I would have rather been out on the trail but all this snow we've been getting just makes everything more difficult soooo the gym it is! This was also the first run of my training for the

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7 0 3 minutes ago
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High fat day dinner.
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Super full & happy with all the fat today.
This was our dinner tonight.♥️
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5oz Wild Salmon
100g Asparagus
7g Unsalted butter
30g Almonds
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Wrapped the salmon in tin foil and baked for 20minutes <a href="/profile/400." title=
by @fit4life7 Instagram Profile

✨ High fat day dinner. . Super full & happy with all the fat today. This was our dinner tonight.♥️ . 5oz Wild Salmon 100g Asparagus 7g Unsalted butter 30g Almonds . Wrapped the salmon in tin foil and baked for 20minutes , , , , , ,

2 0 3 minutes ago
Join Tracy this Saturday, 02/23/19 at 8:30AM for Bikini Bootcamp at Sleek Body Fitness in Soulard! 🌞Summer bodies are made in the Winter!🥶I’d love to see your face! 🤗 Message me for details! .
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by @iifymcoachtracy Instagram Profile

Join Tracy this Saturday, 02/23/19 at 8:30AM for Bikini Bootcamp at Sleek Body Fitness in Soulard! 🌞Summer bodies are made in the Winter!🥶I’d love to see your face! 🤗 Message me for details! . . . . . . . . .

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7 1 4 minutes ago
by @tawtti Instagram Profile
6 2 4 minutes ago
If a picture is worth a thousand words, how much is a video worth?
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I don’t think I’ve shared this video before and as I was looking for something to post I thought about the story I shared today.
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This visit to the zoo was my waking call.
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It was
by @bryansprogress Instagram Profile

If a picture is worth a thousand words, how much is a video worth? - I don’t think I’ve shared this video before and as I was looking for something to post I thought about the story I shared today. - This visit to the zoo was my waking call. - It was

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22 1 4 minutes ago
When your trainer increases your carbs...that makes room for dessert. Chocolate chunk kodiak pancakes topped with toasted coconut halotop
by @gettingfitnhealthy Instagram Profile

When your trainer increases your carbs...that makes room for dessert. Chocolate chunk kodiak pancakes topped with toasted coconut halotop

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9 0 4 minutes ago
Homemade keto fathead dough bacon cheeseburger sliders! Yass I've been craving a hamburger (not bunless) for the longest time and finally decided to try out these fathead dough buns! Came out perfect and totally satisfied my hamburger with the bun cr
by @soysaucefoodie Instagram Profile

Homemade keto fathead dough bacon cheeseburger sliders! Yass I've been craving a hamburger (not bunless) for the longest time and finally decided to try out these fathead dough buns! Came out perfect and totally satisfied my hamburger with the bun cr

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7 0 5 minutes ago
Raise your hand if you’ve made this week- night turkey bolognese🙋🏼‍♀️. I named it “weeknight” but the truth is, this is one of my family’s Sunday FAVORITES. And I love it because it’s so easy to pile some on pasta for them and spaghetti squash for me
by @lillielovesmacros Instagram Profile

Raise your hand if you’ve made this week- night turkey bolognese🙋🏼‍♀️. I named it “weeknight” but the truth is, this is one of my family’s Sunday FAVORITES. And I love it because it’s so easy to pile some on pasta for them and spaghetti squash for me

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30 2 5 minutes ago
👉🏼Link in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.com">@phetfit</a> 
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🤓Researchers at the Univeristy of Michigan studies addictive-like eating i
by @world_fitness_college Instagram Profile

👉🏼Link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by @phetfit . 🤓Researchers at the Univeristy of Michigan studies addictive-like eating i

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8 1 5 minutes ago
by @rahmantrainingsystems Instagram Profile
9 1 6 minutes ago
Curried mushroom and egg scramble on a bed of spinach and olive oil🥗.
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by @liz.keto.diary Instagram Profile

Curried mushroom and egg scramble on a bed of spinach and olive oil🥗. . . . . .

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10 0 6 minutes ago
👉🏼Link in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.com">@phetfit</a> 
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🤓Researchers at the Univeristy of Michigan studies addictive-like eating i
by @real_fitness_hero Instagram Profile

👉🏼Link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by @phetfit . 🤓Researchers at the Univeristy of Michigan studies addictive-like eating i

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5 1 6 minutes ago
👉🏼Link in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.com">@phetfit</a> 
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🤓Researchers at the Univeristy of Michigan studies addictive-like eating i
by @real_fitness_hero Instagram Profile

👉🏼Link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by @phetfit . 🤓Researchers at the Univeristy of Michigan studies addictive-like eating i

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4 0 6 minutes ago
Soo had to switch things up a lil and tonight’s meal went with a teriyaki shrimp stir fry! Sautéed up the shrimp and veggies and then tossed the stir fry noodles in on low heat and had a serving of jasmin rice on the side with some sweet chili sauce!
by @dwilz95 Instagram Profile

Soo had to switch things up a lil and tonight’s meal went with a teriyaki shrimp stir fry! Sautéed up the shrimp and veggies and then tossed the stir fry noodles in on low heat and had a serving of jasmin rice on the side with some sweet chili sauce!

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7 0 6 minutes ago
👉🏼Link in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.com">@phetfit</a> 
.
🤓Researchers at the Univeristy of Michigan studies addictive-like eating i
by @all_gym_lovrs Instagram Profile

👉🏼Link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by @phetfit . 🤓Researchers at the Univeristy of Michigan studies addictive-like eating i

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8 1 7 minutes ago
by @liftosaurus Instagram Profile
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12 1 7 minutes ago
👉🏼Link in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.com">@phetfit</a> 
.
🤓Researchers at the Univeristy of Michigan studies addictive-like eating i
by @all_gym_lovrs Instagram Profile

👉🏼Link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by @phetfit . 🤓Researchers at the Univeristy of Michigan studies addictive-like eating i

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9 1 7 minutes ago
I am legit in my sweats eating tacos right now but here’s a pic of me looking decent, a true
by @hellokitzia Instagram Profile

I am legit in my sweats eating tacos right now but here’s a pic of me looking decent, a true

36 5 7 minutes ago
Because I can! Flexible diet ! I worked on taxes all week and I’m finally done! Only bad part to being self employed! I’m celebrating with some of my favorite foods! Does you diet allow you flexibility?
by @tracywellen.ufe.elite Instagram Profile

Because I can! Flexible diet ! I worked on taxes all week and I’m finally done! Only bad part to being self employed! I’m celebrating with some of my favorite foods! Does you diet allow you flexibility?

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2 0 7 minutes ago
👉🏼Link in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.com">@phetfit</a> 
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🤓Researchers at the Univeristy of Michigan studies addictive-like eating i
by @workout_lovrs Instagram Profile

👉🏼Link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by @phetfit . 🤓Researchers at the Univeristy of Michigan studies addictive-like eating i

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8 0 8 minutes ago
👉🏼 Follow. <a href="/profile/link" title="@link - @link Instagram Profile - hungram.com">@link</a>  in bio for free 2019 fat loss tips
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18 most addicting foods 🤔 by <a href="/profile/phetfit" title="@phetfit - @phetfit Instagram Profile - hungram.co
by @workout_lovrs Instagram Profile

👉🏼 Follow. @link in bio for free 2019 fat loss tips . 18 most addicting foods 🤔 by , , , , , , , , , , , , , , , , , , , , , , , , ,

10 0 8 minutes ago
by @fivesixfitmarisa Instagram Profile
14 1 8 minutes ago
I had to do two lifting sessions today bc I didn’t finish yesterday:
1️⃣3am back/cardio
2️⃣12pm legs.
No Excuses 👊🏽.
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P.S. My coach made some changes for the week, soooooooo we in deep now 💦.
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by @_lisa2.15 Instagram Profile

I had to do two lifting sessions today bc I didn’t finish yesterday: 1️⃣3am back/cardio 2️⃣12pm legs. No Excuses 👊🏽. _ _ P.S. My coach made some changes for the week, soooooooo we in deep now 💦. _ _

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3 1 9 minutes ago
CUT STARTED TODAY! excited to slowly but surely get back to this form. i’m at a pretty high caloric maintenance at the moment, so starting with slow changes and seeing where they take me.
by @getshreddedordie Instagram Profile

CUT STARTED TODAY! excited to slowly but surely get back to this form. i’m at a pretty high caloric maintenance at the moment, so starting with slow changes and seeing where they take me.

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28 2 9 minutes ago
Spices and herbs are the best way to add flavour to your food without adding any calories, sugar, junk and sodium - the four things that you must avoid while on a weight loss plan.
🔸🔸🔸🔸🔸🔸
Use
by @healthymnl Instagram Profile

Spices and herbs are the best way to add flavour to your food without adding any calories, sugar, junk and sodium - the four things that you must avoid while on a weight loss plan. 🔸🔸🔸🔸🔸🔸 Use

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26 6 10 minutes ago
Accountability Challenge
by @alyshaj.fit Instagram Profile

Accountability Challenge

5 1 10 minutes ago
by @andrewkenyon_fitness Instagram Profile
21 5 10 minutes ago
by @iburnfitness Instagram Profile
13 5 11 minutes ago
by @candyhunting Instagram Profile
270 10 11 minutes ago
by @_nathanielbowers Instagram Profile
23 2 12 minutes ago
For dinner tonight we had baked Steelhead Trout, roasted broccoli, and white rice! What is your favorite work night dinner? We like to put majority of our carbs before and after our workout - so dinners are typically protein & veggie heavy!!
by @kellyndenver_fitness Instagram Profile

For dinner tonight we had baked Steelhead Trout, roasted broccoli, and white rice! What is your favorite work night dinner? We like to put majority of our carbs before and after our workout - so dinners are typically protein & veggie heavy!!

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12 2 13 minutes ago
by @migspower Instagram Profile
6 2 13 minutes ago
If you like the HEAT🔥🔥try this Camarones a la Diabla💩💣
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🎶: <a href="/profile/lilnasx" title="@lilnasx - @lilnasx Instagram Profile - hungram.com">@lilnasx</a>  Old Town Road🤠
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* Chiles guajillo
* Chile de Arbol * 2lb shrimp * onion * garlic * t
by @shitsbomb Instagram Profile

If you like the HEAT🔥🔥try this Camarones a la Diabla💩💣 • • 🎶: @lilnasx Old Town Road🤠 • • * Chiles guajillo * Chile de Arbol * 2lb shrimp * onion * garlic * t

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755 54 14 minutes ago
👇 Se você está buscando soluções rápidas para a perda de peso, sinto muito por te desapontar.
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⌛️ Gosto muito de uma frase que diz o seguinte: O sucesso da noite pro dia leva anos para acontecer.
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❌ Não se engane com dietas ''milagrosas'' , que pro
by @instazapecommerce Instagram Profile

👇 Se você está buscando soluções rápidas para a perda de peso, sinto muito por te desapontar. . ⌛️ Gosto muito de uma frase que diz o seguinte: O sucesso da noite pro dia leva anos para acontecer. . ❌ Não se engane com dietas ''milagrosas'' , que pro

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9 1 14 minutes ago
🚨WANT TO GET RIPPED FAST?
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Then start throwing some Tri-Sets in your workout regimen. -
You’ll burn more fat, increase your cardiovascular capacity (in short - endurance), shorten your workouts (a high intensity workload in a short period of time) a
by @pantherrfitness Instagram Profile

🚨WANT TO GET RIPPED FAST? - Then start throwing some Tri-Sets in your workout regimen. - You’ll burn more fat, increase your cardiovascular capacity (in short - endurance), shorten your workouts (a high intensity workload in a short period of time) a

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6 0 14 minutes ago
Hey there! Happy Thursday!
It has been a day. It started around 12:30 a.m. when for whatever reason I woke up. I tossed and turned for a bit, said a prayer and around 1:30 I got up and watched some TV before heading back to bed an hour later. Random!
by @afreshattitude Instagram Profile

Hey there! Happy Thursday! It has been a day. It started around 12:30 a.m. when for whatever reason I woke up. I tossed and turned for a bit, said a prayer and around 1:30 I got up and watched some TV before heading back to bed an hour later. Random!

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15 1 15 minutes ago
My FAVORITE milk 😍 Lactose free, no added hormones, and happy cows ❤️ Plus only 6 carbs per cup! .
Ever since I found this milk I started using it a lot more rather than heavy cream. If you follow a Keto diet then you know heavy cream is used allllll
by @1ema2623 Instagram Profile

My FAVORITE milk 😍 Lactose free, no added hormones, and happy cows ❤️ Plus only 6 carbs per cup! . Ever since I found this milk I started using it a lot more rather than heavy cream. If you follow a Keto diet then you know heavy cream is used allllll

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by @collmeketo Instagram Profile
2 1 19 minutes ago
Not even half way into my cutting phase and here we are....this is gonna get nasty 😈😈😈😈😈
by @dhafff Instagram Profile

Not even half way into my cutting phase and here we are....this is gonna get nasty 😈😈😈😈😈

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47 8 34 minutes ago
by @laraaamina.arar Instagram Profile
7 1 47 minutes ago
Has anyone found ROUGH waking up this week? 🙋🏻‍♀️ Maybe it’s been the sudden drop in temperature this week? But there’s no better way to start the day than with a good
by @charming.co Instagram Profile

Has anyone found ROUGH waking up this week? 🙋🏻‍♀️ Maybe it’s been the sudden drop in temperature this week? But there’s no better way to start the day than with a good

12 1 2 hours ago
by @yn.j_iny Instagram Profile
98 2 1 day ago
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