#justmove

I took a little baseline test on my <a href="/profile/fitbit" title="@fitbit - @fitbit Instagram Profile - hungram.com">@fitbit</a>  . I don’t know how accurate it is, but regardless, I know it should give me consistent measurements for my workouts 😅... this is 664 calories in an hour of resistance training, no running.  It’s my first te

I took a little baseline test on my @fitbit . I don’t know how accurate it is, but regardless, I know it should give me consistent measurements for my workouts 😅... this is 664 calories in an hour of resistance training, no running. It’s my first te

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I am my happiest when I’m moving! And I’m gettin 21 miles worth of moving today 😉🔽
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Sitting still is never an option for me. I have no clue what to do with myself when I’m not doing anything. My mind just gets quiet, my body gets bored, my entire be

I am my happiest when I’m moving! And I’m gettin 21 miles worth of moving today 😉🔽 . Sitting still is never an option for me. I have no clue what to do with myself when I’m not doing anything. My mind just gets quiet, my body gets bored, my entire be

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11 0
Pushing into the long weekend like 💪 . -
(<a href="/profile/emmagrede" title="@emmagrede - @emmagrede Instagram Profile - hungram.com">@emmagrede</a>  - <a href="/profile/gunnarfitness" title="@gunnarfitness - @gunnarfitness Instagram Profile - hungram.com">@gunnarfitness</a> )

Pushing into the long weekend like 💪 . - (@emmagrede - @gunnarfitness )

16 2
<a href="/tag/repost" title="#repost Instagram photos and videos - hungram.com">#repost</a>  <a href="/profile/bodyweightandbootyshake" title="@bodyweightandbootyshake - @bodyweightandbootyshake Instagram Profile - hungram.com">@bodyweightandbootyshake</a>  (<a href="/profile/get_repost" title="@get_repost - @get_repost Instagram Profile - hungram.com">@get_repost</a> )
・・・
Great first class at <a href="/profile/spokanefitnesscenter_north" title="@spokanefitnesscenter_north - @spokanefitnesscenter_north Instagram Profile - hungram.com">@spokanefitnesscenter_north</a>  tonight! We had some new faces that rocked it! Many thanks to our loyal Booty Shakers for reppin! Thanks to <a href="/profile/hip_hop_hiits" title="@hip_hop_hiits - @hip_hop_hiits Instagram Profile - hungram.com">@hip_hop_hiits</a>  for this 🔥 🔥 🔥 choreo!!

#repost @bodyweightandbootyshake (@get_repost ) ・・・ Great first class at @spokanefitnesscenter_north tonight! We had some new faces that rocked it! Many thanks to our loyal Booty Shakers for reppin! Thanks to @hip_hop_hiits for this 🔥 🔥 🔥 choreo!!

7 1
We have opened our ambassador program! If you’re all about taking it to the next level, then JOIN US WE LOVE YOU!
—
Our ambassadors receive heavily discounted supplements, early releases, ambassador only releases, free samples, featured on our page,

We have opened our ambassador program! If you’re all about taking it to the next level, then JOIN US WE LOVE YOU! — Our ambassadors receive heavily discounted supplements, early releases, ambassador only releases, free samples, featured on our page,

15 3
Consistency is harder when no one is clapping for you. 
You must clap for yourself during those times, you should always be your biggest fan.

Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan.

8 2
<a href="/tag/repost" title="#repost Instagram photos and videos - hungram.com">#repost</a>  <a href="/profile/outsidethebox.fit" title="@outsidethebox.fit - @outsidethebox.fit Instagram Profile - hungram.com">@outsidethebox.fit</a> 
・・・
Danial always finds a way to make us chuckle.⠀⠀
⠀⠀
He's back today with another <a href="/tag/deathtodadbod" title="#deathtodadbod Instagram photos and videos - hungram.com">#deathtodadbod</a>  where he does Friday's Minimalist workout and then shares his experience.⠀⠀
⠀⠀
Here's what we're doin:⠀⠀
1 min: Double-under

#repost @outsidethebox.fit ・・・ Danial always finds a way to make us chuckle.⠀⠀ ⠀⠀ He's back today with another #deathtodadbod where he does Friday's Minimalist workout and then shares his experience.⠀⠀ ⠀⠀ Here's what we're doin:⠀⠀ 1 min: Double-under

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IT’S A HOLIDAY WEEKEND!!! It’s a holiday weekend and it’s time to let your hair down, relax, and have a good time!  But, just because it’s a holiday weekend it's not an excuse to skip your workout!  Wherever you are, workout first, and then celebrate

IT’S A HOLIDAY WEEKEND!!! It’s a holiday weekend and it’s time to let your hair down, relax, and have a good time! But, just because it’s a holiday weekend it's not an excuse to skip your workout! Wherever you are, workout first, and then celebrate

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11 2
Thankfully it was chilly out because I was so gd sweaty. Not an awesome run. But better than not moving at all. .
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<a href="/tag/_thebusytwin" title="#_thebusytwin Instagram photos and videos - hungram.com">#_thebusytwin</a>  <a href="/tag/perseverance" title="#perseverance Instagram photos and videos - hungram.com">#perseverance</a>  <a href="/tag/run" title="#run Instagram photos and videos - hungram.com">#run</a>  <a href="/tag/stayactive" title="#stayactive Instagram photos and videos - hungram.com">#stayactive</a>  <a href="/tag/justmove" title="#justmove Instagram photos and videos - hungram.com">#justmove</a>  <a href="/tag/fitish" title="#fitish Instagram photos and videos - hungram.com">#fitish</a>

Thankfully it was chilly out because I was so gd sweaty. Not an awesome run. But better than not moving at all. . . . #_thebusytwin #perseverance #run #stayactive #justmove #fitish

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I call this cardiates. It’s cardio and weights together. 🤔🤷🏼‍♀️ For those of you that missed my dorky dancey dance videos, I’m here for you. I didn’t want to let you down. I’ve had to get creative with little to no workout equipment and no dedicated

I call this cardiates. It’s cardio and weights together. 🤔🤷🏼‍♀️ For those of you that missed my dorky dancey dance videos, I’m here for you. I didn’t want to let you down. I’ve had to get creative with little to no workout equipment and no dedicated

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15 0
Hoy <a href="/tag/viernes" title="#viernes Instagram photos and videos - hungram.com">#viernes</a>  aquí en <a href="/tag/maracaibo" title="#maracaibo Instagram photos and videos - hungram.com">#maracaibo</a>  ha estado la cosa congestionada.... sin luz desde la madrugada, para variar, y con mala señal. Espero que se pueda subir en algún momento mi <a href="/tag/freestylefriday" title="#freestylefriday Instagram photos and videos - hungram.com">#freestylefriday</a>  de hoy._.

Es un <a href="/tag/desplante" title="#desplante Instagram photos and videos - hungram.com">#desplante</a>  con una pierna en <a href="/tag/suspención" title="#suspención Instagram photos and videos - hungram.com">#suspención</a>  en

Hoy #viernes aquí en #maracaibo ha estado la cosa congestionada.... sin luz desde la madrugada, para variar, y con mala señal. Espero que se pueda subir en algún momento mi #freestylefriday de hoy._. Es un #desplante con una pierna en #suspención en

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14 1
Looking for a quick workout you can do on the beach? 
Try this 15 Minutes AMRAP (As Many Rounds As Possible)
Alternating Reverse Lunges 10x each side
Push-Ups 10x
Mountain Climbers 10x each side
Ice Skaters 10x each side
Shoulder Taps 10x each side

Looking for a quick workout you can do on the beach? Try this 15 Minutes AMRAP (As Many Rounds As Possible) Alternating Reverse Lunges 10x each side Push-Ups 10x Mountain Climbers 10x each side Ice Skaters 10x each side Shoulder Taps 10x each side

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93 1
I never knew the importance of other muscle groups. Arms and legs, that’s it. & those were limitless movements for me. 
Now I’m working back and so many other muscle groups I never knew I would want to
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.
I say that because so many people over compl

I never knew the importance of other muscle groups. Arms and legs, that’s it. & those were limitless movements for me. Now I’m working back and so many other muscle groups I never knew I would want to . . I say that because so many people over compl

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89 3
<a href="/tag/repost" title="#repost Instagram photos and videos - hungram.com">#repost</a>  <a href="/profile/terence_here" title="@terence_here - @terence_here Instagram Profile - hungram.com">@terence_here</a> (<a href="/profile/repost_via_instant" title="@repost_via_instant - @repost_via_instant Instagram Profile - hungram.com">@repost_via_instant</a> )
Thankyou Terence sir for these lovely words 😇😍🙏 - "Meet Sunjoy Pradhaan-From being a young Dance Camp student 8 years ago to being the topper of his batch at the Diploma in Dance course for professionals <a href="/tag/tl" title="#tl Instagram photos and videos - hungram.com">#tl</a>

#repost @terence_here (@repost_via_instant ) Thankyou Terence sir for these lovely words 😇😍🙏 - "Meet Sunjoy Pradhaan-From being a young Dance Camp student 8 years ago to being the topper of his batch at the Diploma in Dance course for professionals #tl

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28 0
“The Tom” hears his fight walk in music and...
<a href="/profile/tomschachte" title="@tomschachte - @tomschachte Instagram Profile - hungram.com">@tomschachte</a>  <a href="/profile/exemplarfitness" title="@exemplarfitness - @exemplarfitness Instagram Profile - hungram.com">@exemplarfitness</a>   <a href="/profile/obliquemagazine" title="@obliquemagazine - @obliquemagazine Instagram Profile - hungram.com">@obliquemagazine</a>

“The Tom” hears his fight walk in music and... @tomschachte @exemplarfitness @obliquemagazine

16 2
Friday: Vegan meal prep
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I’m aware that I need to eat or else I’m not going to see the results that I want. I posted a link to a super easy and cheap vegan meal prep in my bio! These are some of the meals from that video. Credit goes to <a href="/profile/cheaplazyve" title="@cheaplazyve - @cheaplazyve Instagram Profile - hungram.com">@cheaplazyve</a>

Friday: Vegan meal prep . I’m aware that I need to eat or else I’m not going to see the results that I want. I posted a link to a super easy and cheap vegan meal prep in my bio! These are some of the meals from that video. Credit goes to @cheaplazyve

13 2
Repost from <a href="/profile/forefrontathletics" title="@forefrontathletics - @forefrontathletics Instagram Profile - hungram.com">@forefrontathletics</a> 

Follow <a href="/profile/forefrontathletics" title="@forefrontathletics - @forefrontathletics Instagram Profile - hungram.com">@forefrontathletics</a>  for exercise & nutrition tips!

Repost from @forefrontathletics Follow @forefrontathletics for exercise & nutrition tips!

11 2
🎶It’s the freakin’ weekend baby, I’m about to have me some fun.”🎶 The weekend is here... almost. WHOOP! ⁣
⁣
As we head into this holiday weekend it can be easy to lose sight of our goals. Just remember to give yourself grace, be mindful of your choic

🎶It’s the freakin’ weekend baby, I’m about to have me some fun.”🎶 The weekend is here... almost. WHOOP! ⁣ ⁣ As we head into this holiday weekend it can be easy to lose sight of our goals. Just remember to give yourself grace, be mindful of your choic

11 2
Haven’t done chest to bar pull ups since possibly the 2018 Open, and had forgotten how hard they are! Popping in a few sets of strict ones (or trying to!) to help the kipping ones and muscle ups. So hard to stay strict!
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.
.
<a href="/tag/calisthenics" title="#calisthenics Instagram photos and videos - hungram.com">#calisthenics</a>  <a href="/tag/bodywei" title="#bodywei Instagram photos and videos - hungram.com">#bodywei</a>

Haven’t done chest to bar pull ups since possibly the 2018 Open, and had forgotten how hard they are! Popping in a few sets of strict ones (or trying to!) to help the kipping ones and muscle ups. So hard to stay strict! . . . . #calisthenics #bodywei

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14 2
It might rain all day and I have one of my kids here today so I’m getting my walk in on my imaginary treadmill. I have to say I’d rather be admiring nature than watching tv but it does help time go by. 🤣 <a href="/tag/dedicated" title="#dedicated Instagram photos and videos - hungram.com">#dedicated</a>  <a href="/tag/healthylifestyle" title="#healthylifestyle Instagram photos and videos - hungram.com">#healthylifestyle</a>  <a href="/tag/goawayrain" title="#goawayrain Instagram photos and videos - hungram.com">#goawayrain</a>

It might rain all day and I have one of my kids here today so I’m getting my walk in on my imaginary treadmill. I have to say I’d rather be admiring nature than watching tv but it does help time go by. 🤣 #dedicated #healthylifestyle #goawayrain

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7 1
Haven’t done chest to bar pull ups since possibly the 2018 Open, and had forgotten how hard they are! Popping in a few sets of strict ones to help the kipping ones and muscle ups. So hard to stay strict!
.
.
.
.
<a href="/tag/calisthenics" title="#calisthenics Instagram photos and videos - hungram.com">#calisthenics</a>  <a href="/tag/bodyweighttraining" title="#bodyweighttraining Instagram photos and videos - hungram.com">#bodyweighttraining</a>  <a href="/tag/imp" title="#imp Instagram photos and videos - hungram.com">#imp</a>

Haven’t done chest to bar pull ups since possibly the 2018 Open, and had forgotten how hard they are! Popping in a few sets of strict ones to help the kipping ones and muscle ups. So hard to stay strict! . . . . #calisthenics #bodyweighttraining #imp

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23 2
Danial always finds a way to make us chuckle.⠀⠀
⠀⠀
He's back today with another <a href="/tag/deathtodadbod" title="#deathtodadbod Instagram photos and videos - hungram.com">#deathtodadbod</a>  where he does Friday's Minimalist workout and then shares his experience.⠀⠀
⠀⠀
Here's what we're doin:⠀⠀
1 min: Double-unders⠀⠀
1 min: DB Slam⠀⠀
1 min: Bur

Danial always finds a way to make us chuckle.⠀⠀ ⠀⠀ He's back today with another #deathtodadbod where he does Friday's Minimalist workout and then shares his experience.⠀⠀ ⠀⠀ Here's what we're doin:⠀⠀ 1 min: Double-unders⠀⠀ 1 min: DB Slam⠀⠀ 1 min: Bur

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23 0
Go pro nerd 🤣
Oh the filming bout to get taken up a level ..........................................................
Motto: "BE BETTER THAN YESTERDAY"
..........................................................
Subcribie: YouTube channel link in bio .

Go pro nerd 🤣 Oh the filming bout to get taken up a level .......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .

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14 0
Pain Happens. Suffering is Optional. Try Tiger Balm Active Muscle Rub to warm up muscles prior to workout and Muscle Gel to cool down and aid in recovery. Look for both in-store at CVS and Rite Aid locations. 💪<a href="/tag/tigerbalmactive" title="#tigerbalmactive Instagram photos and videos - hungram.com">#tigerbalmactive</a>  <a href="/tag/painhappenssufferingis" title="#painhappenssufferingis Instagram photos and videos - hungram.com">#painhappenssufferingis</a>

Pain Happens. Suffering is Optional. Try Tiger Balm Active Muscle Rub to warm up muscles prior to workout and Muscle Gel to cool down and aid in recovery. Look for both in-store at CVS and Rite Aid locations. 💪#tigerbalmactive #painhappenssufferingis

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53 4
The other day I posted a short core and legs workout on my story, and got a lot of requests to make a post about it as well, so here it is!

SWIPE LEFT FOR NEXT👈🏽
20 Squat + jumping jacks
10 Ab roll-outs
30 Sec Hollowbody rocks
15 Reversed burpees
30

The other day I posted a short core and legs workout on my story, and got a lot of requests to make a post about it as well, so here it is! SWIPE LEFT FOR NEXT👈🏽 20 Squat + jumping jacks 10 Ab roll-outs 30 Sec Hollowbody rocks 15 Reversed burpees 30

4.9K 65
Have you ever swung a mace?💪🏼
•
As promised - single arm <a href="/tag/maceswing" title="#maceswing Instagram photos and videos - hungram.com">#maceswing</a>  with my <a href="/profile/onnit" title="@onnit - @onnit Instagram Profile - hungram.com">@onnit</a>  7lb mace! I’m really excited... a couple weeks ago I couldn’t even remember the feeling of when I used to swing a couple years ago. Now I’m better and more confident t

Have you ever swung a mace?💪🏼 • As promised - single arm #maceswing with my @onnit 7lb mace! I’m really excited... a couple weeks ago I couldn’t even remember the feeling of when I used to swing a couple years ago. Now I’m better and more confident t

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39 1
I forgot to take a pic so here’s one from walking my kiddo to school. 😁

I forgot to take a pic so here’s one from walking my kiddo to school. 😁

17 1
Summer is here ( or coming for you!)⁣
⁣
Fun Fun Fun⁣
⁣
Traveling, beach time, more family time.⁣
⁣
This is NOT your excuse. ⁣
⁣
It is your REASON!⁣
⁣
Keep it simple.⁣
⁣
Always do Something ( yes, 5 minutes is worth it)⁣
⁣
Get the family involved. ⁣
⁣

Summer is here ( or coming for you!)⁣ ⁣ Fun Fun Fun⁣ ⁣ Traveling, beach time, more family time.⁣ ⁣ This is NOT your excuse. ⁣ ⁣ It is your REASON!⁣ ⁣ Keep it simple.⁣ ⁣ Always do Something ( yes, 5 minutes is worth it)⁣ ⁣ Get the family involved. ⁣ ⁣

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15 1
...
Let’s get that session in!
Stop the clock ⏰ 60 seconds work 30 seconds rest. This time I did a solid 14 rounds non stop and did a short/tiny run at the end to cool off.
I liked it though. Got hot and sweaty real quick 📈.
Music credit to🎶 my nu le

... Let’s get that session in! Stop the clock ⏰ 60 seconds work 30 seconds rest. This time I did a solid 14 rounds non stop and did a short/tiny run at the end to cool off. I liked it though. Got hot and sweaty real quick 📈. Music credit to🎶 my nu le

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110 0
Can you hear me? SOS
<a href="/tag/avicii" title="#avicii Instagram photos and videos - hungram.com">#avicii</a>  
Frankly, I needed an SOS before I even started. 😞 
Each pair of slides done as a superset. 
<a href="/tag/glutebridge" title="#glutebridge Instagram photos and videos - hungram.com">#glutebridge</a>  <a href="/tag/splitsquats" title="#splitsquats Instagram photos and videos - hungram.com">#splitsquats</a>  <a href="/tag/legcurl" title="#legcurl Instagram photos and videos - hungram.com">#legcurl</a>  <a href="/tag/deadlift" title="#deadlift Instagram photos and videos - hungram.com">#deadlift</a>  <a href="/tag/squatjumps" title="#squatjumps Instagram photos and videos - hungram.com">#squatjumps</a>  
For all that wanted <a href="/profile/nicolasscopoletti" title="@nicolasscopoletti - @nicolasscopoletti Instagram Profile - hungram.com">@nicolasscopoletti</a>  back, there ya go!  He’s a snea

Can you hear me? SOS #avicii Frankly, I needed an SOS before I even started. 😞 Each pair of slides done as a superset. #glutebridge #splitsquats #legcurl #deadlift #squatjumps For all that wanted @nicolasscopoletti back, there ya go! He’s a snea

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64 36
🧘‍♂️Yoga a lot of work to do boy 🧘‍♂️
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.
.
Incidentally, yoga sped up looks like a well choreographed dance to some electronic house music 🕺🏻
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.
<a href="/profile/jessicarlambert" title="@jessicarlambert - @jessicarlambert Instagram Profile - hungram.com">@jessicarlambert</a>  
<a href="/profile/nourishing.amy" title="@nourishing.amy - @nourishing.amy Instagram Profile - hungram.com">@nourishing.amy</a>  
<a href="/profile/elspethskitchen" title="@elspethskitchen - @elspethskitchen Instagram Profile - hungram.com">@elspethskitchen</a>  
<a href="/profile/stewartdavison91" title="@stewartdavison91 - @stewartdavison91 Instagram Profile - hungram.com">@stewartdavison91</a>  .
.
<a href="/tag/ptlubbs" title="#ptlubbs Instagram photos and videos - hungram.com">#ptlubbs</a>  <a href="/tag/yoga" title="#yoga Instagram photos and videos - hungram.com">#yoga</a>  <a href="/tag/childpose" title="#childpose Instagram photos and videos - hungram.com">#childpose</a>  <a href="/tag/c" title="#c Instagram photos and videos - hungram.com">#c</a>

🧘‍♂️Yoga a lot of work to do boy 🧘‍♂️ . . . Incidentally, yoga sped up looks like a well choreographed dance to some electronic house music 🕺🏻 . . @jessicarlambert @nourishing.amy @elspethskitchen @stewartdavison91 . . #ptlubbs #yoga #childpose #c

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21 3
I have pretty vivid memories of family in Jamaica using razor sharp machetes to cut brush, sugar cane, coconuts, and goat with ease...I don't think this machete is that sharp yet or even can be  without some serious filing (well see) but  its definit

I have pretty vivid memories of family in Jamaica using razor sharp machetes to cut brush, sugar cane, coconuts, and goat with ease...I don't think this machete is that sharp yet or even can be without some serious filing (well see) but its definit

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67 5
•Post-workout protein smoothie brought to you by <a href="/profile/arbonne" title="@arbonne - @arbonne Instagram Profile - hungram.com">@arbonne</a>  •Smoothie includes: Arbonne vanilla protein powder, Arbonne greens balance, Arbonne fiber, flax milk, sunflower butter, and frozen berries •Great for every goal such as:
1. Eating clean
2. Los

•Post-workout protein smoothie brought to you by @arbonne •Smoothie includes: Arbonne vanilla protein powder, Arbonne greens balance, Arbonne fiber, flax milk, sunflower butter, and frozen berries •Great for every goal such as: 1. Eating clean 2. Los

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11 1
On Fun stuff Fridays I break out some different equipment.
.
 Cause it’s fun...and important... to change things up.
.
Drop in available.
.
Shoot me a message if you want to know more!
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.
<a href="/tag/yycfitness" title="#yycfitness Instagram photos and videos - hungram.com">#yycfitness</a>  <a href="/tag/yycbootcamp" title="#yycbootcamp Instagram photos and videos - hungram.com">#yycbootcamp</a>  <a href="/tag/momandtotfitness" title="#momandtotfitness Instagram photos and videos - hungram.com">#momandtotfitness</a>  <a href="/tag/outdoorfitness" title="#outdoorfitness Instagram photos and videos - hungram.com">#outdoorfitness</a>

On Fun stuff Fridays I break out some different equipment. . Cause it’s fun...and important... to change things up. . Drop in available. . Shoot me a message if you want to know more! . . . #yycfitness #yycbootcamp #momandtotfitness #outdoorfitness

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18 1
Back to the starting line...
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⭐️⭐️⭐️New beginnings, New adventures. I never will forget what brought me here and all my friend treasures I’ve picked up along the way ⭐️⭐️⭐️
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.<a href="/tag/letsgo" title="#letsgo Instagram photos and videos - hungram.com">#letsgo</a>  <a href="/tag/levelup" title="#levelup Instagram photos and videos - hungram.com">#levelup</a>  <a href="/tag/startingnew" title="#startingnew Instagram photos and videos - hungram.com">#startingnew</a>  <a href="/tag/newadventures" title="#newadventures Instagram photos and videos - hungram.com">#newadventures</a>  <a href="/tag/newbeginnings" title="#newbeginnings Instagram photos and videos - hungram.com">#newbeginnings</a>  <a href="/tag/tr" title="#tr Instagram photos and videos - hungram.com">#tr</a>

Back to the starting line... . . . . ⭐️⭐️⭐️New beginnings, New adventures. I never will forget what brought me here and all my friend treasures I’ve picked up along the way ⭐️⭐️⭐️ . . . .#letsgo #levelup #startingnew #newadventures #newbeginnings #tr

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46 5
Rise & shine and start your Friday with some of Kilauea Dance & Fitness’ new classes! ✨🌞Join Sandra for yoga at 8:15am in our studio or Grace at 10am for Props For You. 🌿Both of these classes offer gentle therapeutic movement to promote flexibility,

Rise & shine and start your Friday with some of Kilauea Dance & Fitness’ new classes! ✨🌞Join Sandra for yoga at 8:15am in our studio or Grace at 10am for Props For You. 🌿Both of these classes offer gentle therapeutic movement to promote flexibility,

15 2
Repost from <a href="/profile/forefrontathletics" title="@forefrontathletics - @forefrontathletics Instagram Profile - hungram.com">@forefrontathletics</a> 

Follow <a href="/profile/forefrontathletics" title="@forefrontathletics - @forefrontathletics Instagram Profile - hungram.com">@forefrontathletics</a>  for exercise & nutrition tips!

Repost from @forefrontathletics Follow @forefrontathletics for exercise & nutrition tips!

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That Friday mood.. animated version of the painting I did of the queen of dramatic performances <a href="/profile/kyliesheaxo" title="@kyliesheaxo - @kyliesheaxo Instagram Profile - hungram.com">@kyliesheaxo</a>  💃🏽. ___________
<a href="/tag/davidromanart" title="#davidromanart Instagram photos and videos - hungram.com">#davidromanart</a>  <a href="/tag/movementart" title="#movementart Instagram photos and videos - hungram.com">#movementart</a>  <a href="/tag/davidr" title="#davidr Instagram photos and videos - hungram.com">#davidr</a>  <a href="/tag/kylieshea" title="#kylieshea Instagram photos and videos - hungram.com">#kylieshea</a>  <a href="/tag/ballet" title="#ballet Instagram photos and videos - hungram.com">#ballet</a>  <a href="/tag/dancers" title="#dancers Instagram photos and videos - hungram.com">#dancers</a>  <a href="/tag/movement" title="#movement Instagram photos and videos - hungram.com">#movement</a>  <a href="/tag/contemporaryart" title="#contemporaryart Instagram photos and videos - hungram.com">#contemporaryart</a>  <a href="/tag/justmove" title="#justmove Instagram photos and videos - hungram.com">#justmove</a>  <a href="/tag/paintingvideo" title="#paintingvideo Instagram photos and videos - hungram.com">#paintingvideo</a>

That Friday mood.. animated version of the painting I did of the queen of dramatic performances @kyliesheaxo 💃🏽. ___________ #davidromanart #movementart #davidr #kylieshea #ballet #dancers #movement #contemporaryart #justmove #paintingvideo

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Whatever commitment you made to yourself, KEEP IT!

Something <a href="/tag/lite" title="#lite Instagram photos and videos - hungram.com">#lite</a>  for your weekend

<a href="/tag/theshapetrainer" title="#theshapetrainer Instagram photos and videos - hungram.com">#theshapetrainer</a>  <a href="/tag/grindingallmylife" title="#grindingallmylife Instagram photos and videos - hungram.com">#grindingallmylife</a>

Whatever commitment you made to yourself, KEEP IT! Something #lite for your weekend #theshapetrainer #grindingallmylife

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It takes dedication and hard work to constantly improve yourself 💪

It takes dedication and hard work to constantly improve yourself 💪

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Yesssss .... and so it begins ☀️🙏 my life is definitely missing a sunny balcony for beautiful evening yoga flows.  We were up at 3am and arrived at 3pm so this was all about shaking out and waking up.  It worked wonders! <a href="/tag/justmove" title="#justmove Instagram photos and videos - hungram.com">#justmove</a>  <a href="/tag/yoga" title="#yoga Instagram photos and videos - hungram.com">#yoga</a>  <a href="/tag/onlineyoga" title="#onlineyoga Instagram photos and videos - hungram.com">#onlineyoga</a>  #

Yesssss .... and so it begins ☀️🙏 my life is definitely missing a sunny balcony for beautiful evening yoga flows. We were up at 3am and arrived at 3pm so this was all about shaking out and waking up. It worked wonders! #justmove #yoga #onlineyoga #

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Bookmark this flow to increase your range of motion, strength, joint control, posture and all your lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I brought you one of my favourite hip 'fixer'  the 90-90 stretch in different levels and variations. 
The reason actively controll

Bookmark this flow to increase your range of motion, strength, joint control, posture and all your lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I brought you one of my favourite hip 'fixer' the 90-90 stretch in different levels and variations. The reason actively controll

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Pounded out the weeks frustrations with my accountability partner <a href="/profile/concettafitts" title="@concettafitts - @concettafitts Instagram Profile - hungram.com">@concettafitts</a>  . I was pounding all over the place today! I am a rhythmless soul.😞🤣 <a href="/tag/tgif" title="#tgif Instagram photos and videos - hungram.com">#tgif</a>  <a href="/tag/fridaymood" title="#fridaymood Instagram photos and videos - hungram.com">#fridaymood</a>  <a href="/tag/poundfit" title="#poundfit Instagram photos and videos - hungram.com">#poundfit</a>  <a href="/tag/workout" title="#workout Instagram photos and videos - hungram.com">#workout</a>  <a href="/tag/fitness" title="#fitness Instagram photos and videos - hungram.com">#fitness</a>  <a href="/tag/health" title="#health Instagram photos and videos - hungram.com">#health</a>  <a href="/tag/zyiarep" title="#zyiarep Instagram photos and videos - hungram.com">#zyiarep</a>  <a href="/tag/havefun" title="#havefun Instagram photos and videos - hungram.com">#havefun</a>  <a href="/tag/exercise" title="#exercise Instagram photos and videos - hungram.com">#exercise</a>  <a href="/tag/commitment" title="#commitment Instagram photos and videos - hungram.com">#commitment</a>  <a href="/tag/dosom" title="#dosom Instagram photos and videos - hungram.com">#dosom</a>

Pounded out the weeks frustrations with my accountability partner @concettafitts . I was pounding all over the place today! I am a rhythmless soul.😞🤣 #tgif #fridaymood #poundfit #workout #fitness #health #zyiarep #havefun #exercise #commitment #dosom

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Partner Ninja Jumps, Banded Jump Squats on the Hack, Maui Jumps, Landmine Clean & Press and dreaded Cross Body Mountain Climbers...ooooh weeee!!! For those that actually read posts on the gram, keep on keepin’ on - I’ve got something for ya!  If not,

Partner Ninja Jumps, Banded Jump Squats on the Hack, Maui Jumps, Landmine Clean & Press and dreaded Cross Body Mountain Climbers...ooooh weeee!!! For those that actually read posts on the gram, keep on keepin’ on - I’ve got something for ya! If not,

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No sweat, get that Friday workout in!

No sweat, get that Friday workout in!

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Even if you can’t leave your home, find a way to move; no one else can do it for you. <a href="/tag/staymotivated" title="#staymotivated Instagram photos and videos - hungram.com">#staymotivated</a>  <a href="/tag/kneeinjury" title="#kneeinjury Instagram photos and videos - hungram.com">#kneeinjury</a>  <a href="/tag/justmove" title="#justmove Instagram photos and videos - hungram.com">#justmove</a>  <a href="/tag/mylittlehelper" title="#mylittlehelper Instagram photos and videos - hungram.com">#mylittlehelper</a>  <a href="/tag/cardio" title="#cardio Instagram photos and videos - hungram.com">#cardio</a>  <a href="/tag/weights" title="#weights Instagram photos and videos - hungram.com">#weights</a>

Even if you can’t leave your home, find a way to move; no one else can do it for you. #staymotivated #kneeinjury #justmove #mylittlehelper #cardio #weights

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