#planks

Razones para realizar planchas
Son fáciles de hacer.
No es necesario realizar una gran cantidad.
Mejoran la postura.
Tonifican varios grupos musculares (si bien se realizan para definir el abdomen, esta posición contrae hombros, brazos, abdomen y glú
by @yessmoliterno Instagram Profile

Razones para realizar planchas Son fáciles de hacer. No es necesario realizar una gran cantidad. Mejoran la postura. Tonifican varios grupos musculares (si bien se realizan para definir el abdomen, esta posición contrae hombros, brazos, abdomen y glú

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2 0 2 minutes ago
by @sierradenefe Instagram Profile
7 1 12 minutes ago
by @samdup_dolma96 Instagram Profile
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3 0 28 minutes ago
There’s still time to catch Charlene’s class for
by @bostonbodynewbury Instagram Profile

There’s still time to catch Charlene’s class for

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15 0 2 hours ago
Floorlaying Inc.
by @dubasaur Instagram Profile

Floorlaying Inc.

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9 0 2 hours ago
Prancha x Diástase.
E agora?
Pode ou não pode?
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by @rubensdiaspersonaltrainer Instagram Profile

Prancha x Diástase. E agora? Pode ou não pode? ❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓

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18 7 2 hours ago
Work work work!!! Put In the work and reap the reward
by @mommieof2_ Instagram Profile

Work work work!!! Put In the work and reap the reward

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4 0 2 hours ago
Hover Planks are a great exercise to build core stability.
Here are some tips to help you get the most out of the exercise:
1. Start with your elbows stacked underneath your shoulders and centred on the ball.
2. To help maintain stability through the
by @balancemotion Instagram Profile

Hover Planks are a great exercise to build core stability. Here are some tips to help you get the most out of the exercise: 1. Start with your elbows stacked underneath your shoulders and centred on the ball. 2. To help maintain stability through the

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13 0 2 hours ago
New wood planks for an accent wall
by @daniellewofsyinteriors Instagram Profile

New wood planks for an accent wall

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9 1 3 hours ago
Grab a friend & play push-ups to side planks 😎 🏋️‍♀️💃🏻 <a href="/profile/jeasonmarvin" title="@jeasonmarvin - @jeasonmarvin Instagram Profile - hungram.com">@jeasonmarvin</a>  —————————————————————————————————————————————————————————
by @chirazfitness Instagram Profile

Grab a friend & play push-ups to side planks 😎 🏋️‍♀️💃🏻 @jeasonmarvin —————————————————————————————————————————————————————————

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44 5 3 hours ago
2+ hours!! hands are so sore from ytd & forgot to tape my wrist today lul... anw officially can't do a pull-up w/o a resistance band so i started hanging from the bar to improve my grip & stuffs!! .
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by @morningoatsandcoffee Instagram Profile

2+ hours!! hands are so sore from ytd & forgot to tape my wrist today lul... anw officially can't do a pull-up w/o a resistance band so i started hanging from the bar to improve my grip & stuffs!! . . . . . . . . . . . . . . . . . . .

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4 0 3 hours ago
Teil 2 +3 done Check ✅
by @mike_si80 Instagram Profile

Teil 2 +3 done Check ✅

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17 0 3 hours ago
▶️Porque existen otras formas de tomar leche.
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Sabiendo que en la actualidad y también hace ya unos años, que los lácteos no son la mejor fuente de nutrición ni mucho menos, dejamos aquí algunas formas caseras de fabricar nuestra propia leche! Más n
by @capuaenc Instagram Profile

▶️Porque existen otras formas de tomar leche. . Sabiendo que en la actualidad y también hace ya unos años, que los lácteos no son la mejor fuente de nutrición ni mucho menos, dejamos aquí algunas formas caseras de fabricar nuestra propia leche! Más n

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13 1 3 hours ago
by @nicholas.miller__ Instagram Profile
104 1 3 hours ago
Pre run, get it done: 🎼On the 3rd Day of Christmas my Fit Fam gave to me.....3 jump squats, 2 minute plank, and 1 minute dea-ah-ed hang! 🎼
<a href="/profile/spartan40gogogo" title="@spartan40gogogo - @spartan40gogogo Instagram Profile - hungram.com">
by @jen__murgatroy Instagram Profile

Pre run, get it done: 🎼On the 3rd Day of Christmas my Fit Fam gave to me.....3 jump squats, 2 minute plank, and 1 minute dea-ah-ed hang! 🎼

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33 3 4 hours ago
Your fitness journey should be FUN! Find new and exciting ways to constantly challenge yourself!! This will also help you break through your plateaus when you feel like you're stuck!
Try this and tell me how it goes! We sure had fun 😂 (check my stori
by @daniwinskowski Instagram Profile

Your fitness journey should be FUN! Find new and exciting ways to constantly challenge yourself!! This will also help you break through your plateaus when you feel like you're stuck! Try this and tell me how it goes! We sure had fun 😂 (check my stori

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39 4 4 hours ago
Resting b!tch (gym) face in full effect 🙊🙈 ----------------------------------------------------------------------
by @sandz066 Instagram Profile

Resting b!tch (gym) face in full effect 🙊🙈 ----------------------------------------------------------------------

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41 1 4 hours ago
Always trying to challenge myself- even when I am feeling not strong— Motivation is everything. Dig deep and do what makes you happy. Planks make me happy and elevated ones make me even happier.
by @sarabethz Instagram Profile

Always trying to challenge myself- even when I am feeling not strong— Motivation is everything. Dig deep and do what makes you happy. Planks make me happy and elevated ones make me even happier.

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20 2 4 hours ago
I'm going to call it a toe workout, back in February, I had reconstruction surgery on my feet, where I had plates, pins and screws inserted into both feet, as well as some bone removed, so not a small op,
I didn't think they I would be able to get ba
by @clairs_healthy_journey Instagram Profile

I'm going to call it a toe workout, back in February, I had reconstruction surgery on my feet, where I had plates, pins and screws inserted into both feet, as well as some bone removed, so not a small op, I didn't think they I would be able to get ba

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7 1 4 hours ago
Core Core and more core . I tell clients incorporate a core routine daily with exercise for maximum results
by @hustle_fitness1 Instagram Profile

Core Core and more core . I tell clients incorporate a core routine daily with exercise for maximum results

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7 2 4 hours ago
Back at Fitness Revolution Lake Placid this morning for Day 13 of Deadcember. Was definitely feeling the back to back workouts of days 11& 12 yesterday but persevered and got it done. I even threw in a mile run after... thank goodness for my gloves (
by @reardonshannon Instagram Profile

Back at Fitness Revolution Lake Placid this morning for Day 13 of Deadcember. Was definitely feeling the back to back workouts of days 11& 12 yesterday but persevered and got it done. I even threw in a mile run after... thank goodness for my gloves (

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21 2 4 hours ago
<a href="/profile/grafbros" title="@grafbros - @grafbros Instagram Profile - hungram.com">@grafbros</a>  Hickory. Call (212) 222 9115 to speak with our flooring experts or visit our showroom!
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by @westendfloorsupplies Instagram Profile

@grafbros Hickory. Call (212) 222 9115 to speak with our flooring experts or visit our showroom! . .

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18 0 4 hours ago
❌ PLANCHAS ✅
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👌🏽 Sin duda el mejor ejercicio para trabajar todo el abdomen!! Estos son los puntos que se deben de tomar a consideración para una buena posición de plancha:
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❌ Cadera caída, ocasionando tensión en espalda baja.
❌ Hombros NO alineados
by @myfitexperience Instagram Profile

❌ PLANCHAS ✅ - 👌🏽 Sin duda el mejor ejercicio para trabajar todo el abdomen!! Estos son los puntos que se deben de tomar a consideración para una buena posición de plancha: - ❌ Cadera caída, ocasionando tensión en espalda baja. ❌ Hombros NO alineados

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450 8 4 hours ago
Workouts with the bestie are the best!! Planking are the best!! I love ❤️ them, I just have to get use to it again lmao 😂 ..
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Watch the videos to read some benefits for planking ➡️➡️➡️
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by @fit_michieluz16 Instagram Profile

Workouts with the bestie are the best!! Planking are the best!! I love ❤️ them, I just have to get use to it again lmao 😂 .. . Watch the videos to read some benefits for planking ➡️➡️➡️ .. .

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43 3 5 hours ago
"She may be but little, she is fierce." -Shakespeare
When it comes to planks, this little miss is a superstar. Never a dull moment at our family friendly studio. .
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by @inspirationsdanceandfitness Instagram Profile

"She may be but little, she is fierce." -Shakespeare When it comes to planks, this little miss is a superstar. Never a dull moment at our family friendly studio. . . . . .

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8 0 5 hours ago
by @oliviab_fit Instagram Profile
38 10 5 hours ago
by @deanna_long_laroche Instagram Profile
13 1 5 hours ago
Summer season I’m SUP’n winter season I’m Scorch’n <a href="/profile/studio50fitness." title="@studio50fitness. - @studio50fitness. Instagram Profile - hungram.com">@studio50fitness.</a>  Awesome low impact class in INFRARED heat!
by @sup_westchester Instagram Profile

Summer season I’m SUP’n winter season I’m Scorch’n @studio50fitness. Awesome low impact class in INFRARED heat!

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63 2 5 hours ago
by @getchasweaton Instagram Profile
93 8 5 hours ago
What a logo created by - <a href="/profile/_.mgfx" title="@_.mgfx - @_.mgfx Instagram Profile - hungram.com">@_.mgfx</a>  . I cannot wait till next year and what a way to enter it with this banging logo 🔥🔥
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by @jeevsfitness Instagram Profile

What a logo created by - @_.mgfx . I cannot wait till next year and what a way to enter it with this banging logo 🔥🔥 . . . . .

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57 9 5 hours ago
Si te aburriste del plank tradicional o te es muy fácil aquí te dejo 4 variantes para exigirte más al core 👏🏻
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Esta comprobado que el trabajo en superficies inestables activa más el core 💪🏻 sin embargo 🤨 primero domínemos lo básico, primero lo estab
by @mauriciofitness Instagram Profile

Si te aburriste del plank tradicional o te es muy fácil aquí te dejo 4 variantes para exigirte más al core 👏🏻 . Esta comprobado que el trabajo en superficies inestables activa más el core 💪🏻 sin embargo 🤨 primero domínemos lo básico, primero lo estab

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25 1 6 hours ago
The Plank Queens reuniting since their tough competition years ago. With Dom’s encouragement they both did over a 8 minute plank with a 50 lb vest on their backs <a href="/profile/betsykorn" title="@betsykorn - @betsykorn Instagram Profile - hungram.
by @peak360greenwich Instagram Profile

The Plank Queens reuniting since their tough competition years ago. With Dom’s encouragement they both did over a 8 minute plank with a 50 lb vest on their backs , , , , , , , , , , ,

29 5 6 hours ago
We love planks! While they are one of the best exercises out there for your core, they also work your glutes and hamstrings and support proper posture and improve balance!
What's your favorite plank variation?
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by @citizenpilates Instagram Profile

We love planks! While they are one of the best exercises out there for your core, they also work your glutes and hamstrings and support proper posture and improve balance! What's your favorite plank variation? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

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91 2 6 hours ago
Bright Choice Luxury Vinyl Tiles feature the gentle and warm colours of nature. They provide the same freedom we find there - Diverse and perfect.
Browse Products & Get a Free Sample: http://bit.ly/LVPBright
by @wood4floors_uk Instagram Profile

Bright Choice Luxury Vinyl Tiles feature the gentle and warm colours of nature. They provide the same freedom we find there - Diverse and perfect. Browse Products & Get a Free Sample: http://bit.ly/LVPBright

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18 2 6 hours ago
👆👆👆 That face when you finish The Fix Challenge 💦😆🤪 •
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For all you multitaskers out there, whether you're a parent, student, working like crazy, these workouts are only 30 MINUTES. You don't have to work long to work EFFICIENTLY. I did this all be
by @dancingwithjulie Instagram Profile

👆👆👆 That face when you finish The Fix Challenge 💦😆🤪 • • • For all you multitaskers out there, whether you're a parent, student, working like crazy, these workouts are only 30 MINUTES. You don't have to work long to work EFFICIENTLY. I did this all be

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18 0 6 hours ago
Do you even kild dry, bruh? When our wood arrives from a barn demolition site, we sort and load into our kiln. We do this to take excess moisture out of the wood which makes it stable for milling. It also kills any potential pests that may be in the
by @plankwoodco Instagram Profile

Do you even kild dry, bruh? When our wood arrives from a barn demolition site, we sort and load into our kiln. We do this to take excess moisture out of the wood which makes it stable for milling. It also kills any potential pests that may be in the

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18 0 6 hours ago
Work!! <a href="/profile/soulbodybarre" title="@soulbodybarre - @soulbodybarre Instagram Profile - hungram.com">@soulbodybarre</a>  the choreography is so awesome... Thank you!! Right after the warm up, we go into planks and push ups... Now keep in m
by @fit_naturalista_ Instagram Profile

Work!! @soulbodybarre the choreography is so awesome... Thank you!! Right after the warm up, we go into planks and push ups... Now keep in m

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13 1 7 hours ago
by @prosture Instagram Profile
246 23 7 hours ago
5' weathered pine mantle- $550 cut to the size you want, fumigated, sanded and top coated.
5' weathered pine mantle- $350 cut and raw only
6' hemlock mantle- $900 cut to the size you want, fumigated, sanded and top coated.
Additional foot for pine an
by @republic_creations Instagram Profile

5' weathered pine mantle- $550 cut to the size you want, fumigated, sanded and top coated. 5' weathered pine mantle- $350 cut and raw only 6' hemlock mantle- $900 cut to the size you want, fumigated, sanded and top coated. Additional foot for pine an

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11 0 7 hours ago
Today's leg day was one for the books. I decided to bring back the infamous Bring Sally Up Bring Sally Down challenge that I did when I was younger, 3 minutes and 28 seconds of death. The concept is simple: bring Sally (the bar) up when you're told,
by @megfit3 Instagram Profile

Today's leg day was one for the books. I decided to bring back the infamous Bring Sally Up Bring Sally Down challenge that I did when I was younger, 3 minutes and 28 seconds of death. The concept is simple: bring Sally (the bar) up when you're told,

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9 2 7 hours ago
by @asd_lifeslab_palestra Instagram Profile
19 1 7 hours ago
Happy Thursday! Starting the day off right.
by @demefitjourney Instagram Profile

Happy Thursday! Starting the day off right.

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26 0 8 hours ago
Early morning planks are always a good idea 😏 The sun hadn’t even come up yet and these ladies were killin it 💪🏽💕😍 <a href="/profile/bcrizer" title="@bcrizer - @bcrizer Instagram Profile - hungram.com">@bcrizer</a>  .
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by @districtpilates Instagram Profile

Early morning planks are always a good idea 😏 The sun hadn’t even come up yet and these ladies were killin it 💪🏽💕😍 @bcrizer . . . . . . .

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45 0 8 hours ago
Good morning🌞Elbow planked 1:00 🕐😬
by @moiphee Instagram Profile

Good morning🌞Elbow planked 1:00 🕐😬

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11 5 8 hours ago
Team Training throwback Thursday!...but also happening again tonight 😁 Along with some small group training throughout the day! Don’t let the looming holidays slow you down now!
by @soul.train.fitness Instagram Profile

Team Training throwback Thursday!...but also happening again tonight 😁 Along with some small group training throughout the day! Don’t let the looming holidays slow you down now!

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21 2 8 hours ago
▶️Porque existen otras formas de tomar leche.
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Sabiendo que en la actualidad y también hace ya unos años, que los lácteos no son la mejor fuente de nutrición ni mucho menos, dejamos aquí algunas formas caseras de fabricar nuestra propia leche! Más n
by @capuaenc Instagram Profile

▶️Porque existen otras formas de tomar leche. . Sabiendo que en la actualidad y también hace ya unos años, que los lácteos no son la mejor fuente de nutrición ni mucho menos, dejamos aquí algunas formas caseras de fabricar nuestra propia leche! Más n

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17 0 8 hours ago
El segundo ejercicio del mes de abdomen es la plancha. 🤩 Los ejercicios isométricos son los que representan una mayor activación en el abdomen debido a que la función principal de este es la de estabilizar la columna. 🙅🏻‍♀️ Agrega 3 series de 1 minut
by @carofit28 Instagram Profile

El segundo ejercicio del mes de abdomen es la plancha. 🤩 Los ejercicios isométricos son los que representan una mayor activación en el abdomen debido a que la función principal de este es la de estabilizar la columna. 🙅🏻‍♀️ Agrega 3 series de 1 minut

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50 2 8 hours ago
Elf on the shelf? How about Elf on the plank! Don’t just sit around and wait for someone to notice you, get noticed with us.
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by @universalfitnessontario Instagram Profile

Elf on the shelf? How about Elf on the plank! Don’t just sit around and wait for someone to notice you, get noticed with us. - - -

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9 0 8 hours ago
Plank-mas day 3🎄: low plank and rock back and forth. You can also do this one on your knees if you have to. This is one of those moves you feel in more than just your core! Try to do it for 30 seconds, but adjust the time to fit your ability.
by @marlamlife Instagram Profile

Plank-mas day 3🎄: low plank and rock back and forth. You can also do this one on your knees if you have to. This is one of those moves you feel in more than just your core! Try to do it for 30 seconds, but adjust the time to fit your ability.

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9 0 8 hours ago
Someone is ready for some magical fun!! Got my workout in early this morning now off for a day of rides, characters, food, and lots of steps.
For those following my 25 days of Plank-mas, today is day 13. Check out the link in my bio for the full plan
by @dumbbells_and_running Instagram Profile

Someone is ready for some magical fun!! Got my workout in early this morning now off for a day of rides, characters, food, and lots of steps. For those following my 25 days of Plank-mas, today is day 13. Check out the link in my bio for the full plan

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20 1 8 hours ago
Planking our way through the week
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by @capilanohit Instagram Profile

Planking our way through the week . . . .

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22 0 8 hours ago
Pushing, pumping and sweating 💪🤸🏃
by @busybee_fitness Instagram Profile

Pushing, pumping and sweating 💪🤸🏃

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6 0 8 hours ago
Pilates teachers! What do you do when you have time in between sessions? I love to come up with new exercises or try something I’ve seen on social media from instructors I admire and respect. I never want to lose the integrity of my Pilates practice
by @emily.miranda.thompson Instagram Profile

Pilates teachers! What do you do when you have time in between sessions? I love to come up with new exercises or try something I’ve seen on social media from instructors I admire and respect. I never want to lose the integrity of my Pilates practice

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14 1 8 hours ago
by @reeniravinne Instagram Profile
19 0 8 hours ago
Pilates was today and I am so proud of myself! Two weeks ago I was doing planks on my knees and couldn’t do a full 60 seconds. Today I did a full plank for 60 seconds and could have gone longer! Getting stronger everyday 💪
by @kendragibson16 Instagram Profile

Pilates was today and I am so proud of myself! Two weeks ago I was doing planks on my knees and couldn’t do a full 60 seconds. Today I did a full plank for 60 seconds and could have gone longer! Getting stronger everyday 💪

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17 2 9 hours ago
Got in my planks this morninng.
What did you do?
by @bskonn Instagram Profile

Got in my planks this morninng. What did you do?

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11 0 9 hours ago
by @fitisnotskinny Instagram Profile
16 1 9 hours ago
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