#planks

I had a little
by @kerriwells777 Instagram Profile

I had a little

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1 0 3 minutes ago
After the day I had I couldn't agree more with this quote. You have to want it. You have to make it happen. Dont relay on anyone to offer help or be there. This is your choice. Workout don't workout. Make plans don't make plans. You have everything y
by @fiercebecca7191 Instagram Profile

After the day I had I couldn't agree more with this quote. You have to want it. You have to make it happen. Dont relay on anyone to offer help or be there. This is your choice. Workout don't workout. Make plans don't make plans. You have everything y

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3 0 8 minutes ago
Y’all this is killer!! 💥 save and use as your next at home ab day or as a finisher to a workout.
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Plank and burpee Circuit no stops all the way through:
💥1 min plank hold.
💥10half burpees.
💥30secs each side plank hold.
💥10 half burpees.
💥30secs reve
by @kristaphilli Instagram Profile

Y’all this is killer!! 💥 save and use as your next at home ab day or as a finisher to a workout. . Plank and burpee Circuit no stops all the way through: 💥1 min plank hold. 💥10half burpees. 💥30secs each side plank hold. 💥10 half burpees. 💥30secs reve

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6 0 9 minutes ago
Week 2/Day4: Sweaty, tired, and not 100% sure what day it is... This was just a whole grab bag full of fun exercises. Cardio, Kickboxing, Legs, Abs, Arms... Got it in!
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by @thejesmelton Instagram Profile

Week 2/Day4: Sweaty, tired, and not 100% sure what day it is... This was just a whole grab bag full of fun exercises. Cardio, Kickboxing, Legs, Abs, Arms... Got it in! • • • • •

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2 0 13 minutes ago
by @pilates.uss Instagram Profile
23 0 14 minutes ago
Synchronized slider chaos. 😂😂 We sorted ourselves out eventually.
by @leannam77 Instagram Profile

Synchronized slider chaos. 😂😂 We sorted ourselves out eventually.

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1 0 26 minutes ago
Day 9 ✅
by @downsizingduo Instagram Profile

Day 9 ✅

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2 0 29 minutes ago
We really appreciate everyone that joined us for another great ab class tonight <a href="/profile/newlifetotalfitness" title="@newlifetotalfitness - @newlifetotalfitness Instagram Profile - hungram.com">@newlifetotalfitness</a>  . Great job to each o
by @fitabit31114 Instagram Profile

We really appreciate everyone that joined us for another great ab class tonight @newlifetotalfitness . Great job to each o

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9 0 35 minutes ago
Martha getting in some
by @colefitnessindy Instagram Profile

Martha getting in some

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7 1 40 minutes ago
by @vanstokes Instagram Profile
15 2 56 minutes ago
by @sunshinesoulwellness Instagram Profile
14 2 1 hour ago
Nothing beats a workout buddy. Especially on a lazy day. I have a few!
by @healthy_motivations_2011 Instagram Profile

Nothing beats a workout buddy. Especially on a lazy day. I have a few!

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4 0 1 hour ago
2019 💪🏻✅💪🏻✅ PRIMERAS CLASES GRATIS .
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😁💯🌳♥️🔋☀️🥁🌳
by @entrenatotall Instagram Profile

2019 💪🏻✅💪🏻✅ PRIMERAS CLASES GRATIS . . 😁💯🌳♥️🔋☀️🥁🌳

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19 0 1 hour ago
Never say you can’t, you may just surprise yourself.
by @s__gross Instagram Profile

Never say you can’t, you may just surprise yourself.

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18 3 1 hour ago
DB shoulder workout 🏋🏽‍♂️ <a href="/profile/taylorfrazierfit" title="@taylorfrazierfit - @taylorfrazierfit Instagram Profile - hungram.com">@taylorfrazierfit</a> 
5 rounds *shoulder press 8
*Lateral raise 8 *Front raise 8
*Rear Delt Fly 8 *Arnold Pre
by @tamimbishop Instagram Profile

DB shoulder workout 🏋🏽‍♂️ @taylorfrazierfit 5 rounds *shoulder press 8 *Lateral raise 8 *Front raise 8 *Rear Delt Fly 8 *Arnold Pre

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17 3 1 hour ago
♦️Plank variation 2.
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Disclaimer: these variations I am posting are not in any particular order. (not in progression, regression order.)
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👍Alright, now that we got that out of the way.... lol.
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😎Your ring plank really drives home the importance of
by @mofitnyc Instagram Profile

♦️Plank variation 2. . Disclaimer: these variations I am posting are not in any particular order. (not in progression, regression order.) . 👍Alright, now that we got that out of the way.... lol. . 😎Your ring plank really drives home the importance of

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14 0 2 hours ago
"If you want to go fast, go alone. If you want to go far, go together."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't have to struggle alone... let us help you get farther than you ever thought you could go!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
by @titleboxingclub_derby_ks Instagram Profile

"If you want to go fast, go alone. If you want to go far, go together."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to struggle alone... let us help you get farther than you ever thought you could go!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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13 1 2 hours ago
I was not impressed... suffering, sweating and thinking 'why am I doing this again???' 🥺 and then the image of the Maldives came to mind... I do need to be 👙 ready, that's why!
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Most priceless moments tonight : the comments from a few colleagues (ca
by @luciefeltracco Instagram Profile

I was not impressed... suffering, sweating and thinking 'why am I doing this again???' 🥺 and then the image of the Maldives came to mind... I do need to be 👙 ready, that's why! . Most priceless moments tonight : the comments from a few colleagues (ca

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13 1 2 hours ago
And done ✅ last workout before vaycay
by @ds.personal.training Instagram Profile

And done ✅ last workout before vaycay

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14 0 2 hours ago
Such hard working lil shits. Had them race me on sled pushes then
by @runfoorun Instagram Profile

Such hard working lil shits. Had them race me on sled pushes then

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9 2 2 hours ago
Fitness models! We can jumpstart your following by building your content and promoting your brand through engagement and carefully curated content! DM for more info.
by @socialnoizemedia Instagram Profile

Fitness models! We can jumpstart your following by building your content and promoting your brand through engagement and carefully curated content! DM for more info.

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16 3 2 hours ago
Train tough. Train with your gym crew!
by @fighterfitx Instagram Profile

Train tough. Train with your gym crew!

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7 0 3 hours ago
1/4 day of qualifications
We came at Timisoara and we build our pit with hard work, but in the end it looks awesome. Thanks <a href="/profile/alphabit137" title="@alphabit137 - @alphabit137 Instagram Profile - hungram.com">@alphabit137</a>  for the h
by @echipa_wafy Instagram Profile

1/4 day of qualifications We came at Timisoara and we build our pit with hard work, but in the end it looks awesome. Thanks @alphabit137 for the h

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11 0 3 hours ago
by @rccircuittraining Instagram Profile
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2 0 3 hours ago
by @ketocandybar Instagram Profile
16 1 3 hours ago
Vata Workout 🚨 .
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If you feel ungrounded, anxious, or scattered indulging in a vata pacifying workout is best to calm the mind down. Vatas tend to enjoy crazy workouts which don’t always help an imbalance going on. Doing more reps helps balance the
by @andreaclaassen21 Instagram Profile

Vata Workout 🚨 . . If you feel ungrounded, anxious, or scattered indulging in a vata pacifying workout is best to calm the mind down. Vatas tend to enjoy crazy workouts which don’t always help an imbalance going on. Doing more reps helps balance the

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19 2 3 hours ago
Save this under At-Home Workouts
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You've been asking for more bodyweight workouts you can do at home and don't need a gym for so here's a quick superset you can do anywhere! 😎
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1️⃣ pushups (about 80% of your max)
2️⃣ plank with alternating leg lift
by @motoandfitness Instagram Profile

Save this under At-Home Workouts . You've been asking for more bodyweight workouts you can do at home and don't need a gym for so here's a quick superset you can do anywhere! 😎 . 1️⃣ pushups (about 80% of your max) 2️⃣ plank with alternating leg lift

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28 1 3 hours ago
So 2 miles done tonight then off I went for my triple madness classes Bootcamp clubbercise then stretchNtone.....tough Bootcamp but good tough 🥴 followed by banging tunes in clubbercise 💃🏻 then great stretches with stretchNtone using bootie bands and
by @happy_plodder Instagram Profile

So 2 miles done tonight then off I went for my triple madness classes Bootcamp clubbercise then stretchNtone.....tough Bootcamp but good tough 🥴 followed by banging tunes in clubbercise 💃🏻 then great stretches with stretchNtone using bootie bands and

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5 1 4 hours ago
I had touch the bar real quick... A lil rusty but I got this....
by @musclevisique Instagram Profile

I had touch the bar real quick... A lil rusty but I got this....

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42 2 4 hours ago
This series is 🔥 I love planks. Call me crazy.
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by @anne_ban Instagram Profile

This series is 🔥 I love planks. Call me crazy. - -

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63 11 4 hours ago
by @themotivatedstonerofficial Instagram Profile
17 2 4 hours ago
Today I literally feel like 💩 but I still pushed myself to go and workout, I don’t regret it at all, so what’s your excuse?
by @loreley_fit_and_fab Instagram Profile

Today I literally feel like 💩 but I still pushed myself to go and workout, I don’t regret it at all, so what’s your excuse?

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19 2 4 hours ago
Ricardo Ramirez coming in first with the most time on our monthly challenge with 2min 42 seconds!!!
by @anytimefitnessgranger Instagram Profile

Ricardo Ramirez coming in first with the most time on our monthly challenge with 2min 42 seconds!!!

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17 0 4 hours ago
Pilates done
by @pointa_2p Instagram Profile

Pilates done

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5 3 4 hours ago
It ain’t always pretty but it’s always worth it. It’s workout time. Let’s do this! 😬💪
by @azucenablogger Instagram Profile

It ain’t always pretty but it’s always worth it. It’s workout time. Let’s do this! 😬💪

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12 0 4 hours ago
back to basics with this classic exercise - the
by @kinsabrinalr Instagram Profile

back to basics with this classic exercise - the

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20 0 4 hours ago
Planks strengthen your core and work your abdominal muscles. Here is some humor to encourage you in the midst of your plank workouts.
by @raceinprogress_finshwell Instagram Profile

Planks strengthen your core and work your abdominal muscles. Here is some humor to encourage you in the midst of your plank workouts.

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5 0 4 hours ago
Day4...Keturah in the midst of a 2 minute plank.
by @raceinprogress_finshwell Instagram Profile

Day4...Keturah in the midst of a 2 minute plank.

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8 1 4 hours ago
by @monika.schulze84 Instagram Profile
26 1 5 hours ago
🗣EASY At Home Core workout.
1️⃣15-20 Weighted Sit- Ups
2️⃣10-15 Side Plank Kicks (both sides)
3️⃣10-15 Side Plank Arm Reaches
4️⃣10 Slow/ Controlled Russian Twist + 5-10 Seated Crunches
🗣 Please keep your core engaged‼️
🗣4-5 Rounds. 5-15s break in be
by @p_fitness_ Instagram Profile

🗣EASY At Home Core workout. 1️⃣15-20 Weighted Sit- Ups 2️⃣10-15 Side Plank Kicks (both sides) 3️⃣10-15 Side Plank Arm Reaches 4️⃣10 Slow/ Controlled Russian Twist + 5-10 Seated Crunches 🗣 Please keep your core engaged‼️ 🗣4-5 Rounds. 5-15s break in be

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44 10 5 hours ago
by @crazi_beautyfull Instagram Profile
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9 0 5 hours ago
Pump 💪 & spin 🚲 class completed.
I am officially knackered and DONE for the day! Where’s my bed 🛌😛!
by @frances_fitness27 Instagram Profile

Pump 💪 & spin 🚲 class completed. I am officially knackered and DONE for the day! Where’s my bed 🛌😛!

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27 1 5 hours ago
Still not my favorite workout but it had to be done ... ✅
😉 I believe I modified less it's just all the side planks that kill my shoulders 😖 and at one point out loud I said "oh come on Heather you got mins left" 🤣🤣 but like I've said you'll never ge
by @heather_petranek Instagram Profile

Still not my favorite workout but it had to be done ... ✅ 😉 I believe I modified less it's just all the side planks that kill my shoulders 😖 and at one point out loud I said "oh come on Heather you got mins left" 🤣🤣 but like I've said you'll never ge

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11 0 5 hours ago
Leg day 🙌🏻
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105kg squats 3 x 3
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These felt good today 😀
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by @notyouraveragefitnessbear Instagram Profile

Leg day 🙌🏻 . 105kg squats 3 x 3 . These felt good today 😀 .

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23 2 5 hours ago
1k WU 5x 1min sprints and 3min jogs 1k CD on the treadmill. 30mins weights and some good old planking.
by @happy__healthy__hannah Instagram Profile

1k WU 5x 1min sprints and 3min jogs 1k CD on the treadmill. 30mins weights and some good old planking.

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6 0 5 hours ago
I love planks and love plank jacks....so let's intensify the two by doing plank jacks on a step! 💪
Work out done and nutrition has been on point! Gotta put in the work to get the results.
by @fitbyday.christina Instagram Profile

I love planks and love plank jacks....so let's intensify the two by doing plank jacks on a step! 💪 Work out done and nutrition has been on point! Gotta put in the work to get the results.

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2 1 5 hours ago
When you're doing side plank and your pt decides to put a 10kg plate on you cause "you know, just for fun" and then he takes a selfie 🤣🤣 It's so funny to have him as a pt cause he's crazier than me😅
by @elimoli95 Instagram Profile

When you're doing side plank and your pt decides to put a 10kg plate on you cause "you know, just for fun" and then he takes a selfie 🤣🤣 It's so funny to have him as a pt cause he's crazier than me😅

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28 6 5 hours ago
Strength training day with core work and sprints 💪😊 No excuses, let’s go!
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by @nachocheezyone Instagram Profile

Strength training day with core work and sprints 💪😊 No excuses, let’s go! . . ~~~~~~~~~~~~~

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28 1 6 hours ago
Trust me, if I could straighten my legs I would 😂😂 ya girl isn’t the most flexible (something I’m actively working on) I dig this ab workout if I really just want to leave myself in pain 🙃
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by @delaneymareefit Instagram Profile

Trust me, if I could straighten my legs I would 😂😂 ya girl isn’t the most flexible (something I’m actively working on) I dig this ab workout if I really just want to leave myself in pain 🙃 . . . . . . . . . . .

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44 3 6 hours ago
Just plankin’
by @coach_jen44 Instagram Profile

Just plankin’

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17 1 6 hours ago
A sneak peak at our design coming for the Girls Shred Day. There’s still work left to do on it, but we are loving the vibe!
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Thank you to <a href="/profile/gypsysnowboarding" title="@gypsysnowboarding - @gypsysnowboarding Instagram Profile - h
by @slush_ Instagram Profile

A sneak peak at our design coming for the Girls Shred Day. There’s still work left to do on it, but we are loving the vibe! .⁣⁣⠀ ⁣⠀ Thank you to , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

73 7 6 hours ago
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