#usapl

by @minniemightymomma Instagram Profile
0 1 13 seconds ago
Athletic Over Everything
11/15/18
Week 3 Session 2
10 WAVE 🌊
BENCH SET 1: 457.5 lbs x 9 REPS
I miscounted this set so I’m going to most likely do it over. This weight loss is killing me but I think I could still do 600 lbs at 120 at the Arnold.
NO CA
by @mr.athletic_over_everything Instagram Profile

Athletic Over Everything 11/15/18 Week 3 Session 2 10 WAVE 🌊 BENCH SET 1: 457.5 lbs x 9 REPS I miscounted this set so I’m going to most likely do it over. This weight loss is killing me but I think I could still do 600 lbs at 120 at the Arnold. NO CA

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15 0 4 minutes ago
by @american_elephant_83kg Instagram Profile
23 1 6 minutes ago
Hitch...
by @jc_higg Instagram Profile

Hitch...

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8 0 11 minutes ago
SUMO DEADLIFT TECHNIQUE ANALYSIS / COMPARISON :
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Watch it through 3-4 times to get a proper look at the videos and to read the text that goes with it.
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Points not made in the video :
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1. Losing position meant the lift suffered. This does not mean
by @dave_kineticts Instagram Profile

SUMO DEADLIFT TECHNIQUE ANALYSIS / COMPARISON : - Watch it through 3-4 times to get a proper look at the videos and to read the text that goes with it. - Points not made in the video : - 1. Losing position meant the lift suffered. This does not mean

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20 1 20 minutes ago
by @livliftz Instagram Profile
30 1 22 minutes ago
“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.”
by @mike.fitnesslifestyle Instagram Profile

“I have learned that success is to be measured not so much by the position that one has reached in life as by the obstacles which he has had to overcome while trying to succeed.”

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14 0 23 minutes ago
Top of the world kind of feeling ❤️🤗 It’s great and all, but what’s even better is knowing that you’ll get back in the gym and work toward the next goal every single day.
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Officially 15 weeks out from the Arnold Raw Challenge 😈
Ready to see what a
by @abbylooi95 Instagram Profile

Top of the world kind of feeling ❤️🤗 It’s great and all, but what’s even better is knowing that you’ll get back in the gym and work toward the next goal every single day. . . Officially 15 weeks out from the Arnold Raw Challenge 😈 Ready to see what a

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72 1 23 minutes ago
That face you make at the end of deadlifts when your coach gives you the death stare from across the room because he told you not to drop it , but you forget because you’re just trying to concentrate on not having your spine blow out your butthole...
by @eliadams92 Instagram Profile

That face you make at the end of deadlifts when your coach gives you the death stare from across the room because he told you not to drop it , but you forget because you’re just trying to concentrate on not having your spine blow out your butthole...

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8 1 24 minutes ago
Three years ago today I raised my right hand and took the oath to serve and protect my country. I still consider it one of the best decisions I’ve ever made. 🇺🇸
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Side note: swipe to see how tiny I was when I enlisted before powerlifting lol
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by @sarahmcclanny Instagram Profile

Three years ago today I raised my right hand and took the oath to serve and protect my country. I still consider it one of the best decisions I’ve ever made. 🇺🇸 . Side note: swipe to see how tiny I was when I enlisted before powerlifting lol . . . .

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37 18 35 minutes ago
Probably one of the weirdest lunches I have ever had. I'm a carbs girl so all this fat is very odd for me! Grilled turkey breast covered in <a href="/profile/traderjoeslist" title="@traderjoeslist - @traderjoeslist Instagram Profile - hungram.com">@t
by @benchpressingbaubles Instagram Profile

Probably one of the weirdest lunches I have ever had. I'm a carbs girl so all this fat is very odd for me! Grilled turkey breast covered in @t

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24 1 38 minutes ago
Some seated cable rows, full rack 250lbs/113kg for 5’s.... feeling good, and don’t mind they turkey neck and double chin lmao 🤣🤣
by @chubby_strong_powerlifter Instagram Profile

Some seated cable rows, full rack 250lbs/113kg for 5’s.... feeling good, and don’t mind they turkey neck and double chin lmao 🤣🤣

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19 2 49 minutes ago
by @dpage_1865 Instagram Profile
39 6 52 minutes ago
Last night, I hit all 3 of my planned attempts for collegiate state.
Why?🤔
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🔎My focus for this next meet isn’t to hit lifetime PR’s or win the meet.
🏆My goal is to qualify for 2019 Raw Nationals, in both the 63kg and 72kg classes. 💪🏼My biggest prior
by @liz.soter Instagram Profile

Last night, I hit all 3 of my planned attempts for collegiate state. Why?🤔 . 🔎My focus for this next meet isn’t to hit lifetime PR’s or win the meet. 🏆My goal is to qualify for 2019 Raw Nationals, in both the 63kg and 72kg classes. 💪🏼My biggest prior

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48 3 56 minutes ago
The wife <a href="/profile/sarahitrevino1" title="@sarahitrevino1 - @sarahitrevino1 Instagram Profile - hungram.com">@sarahitrevino1</a>  working strong with 275 lbs, now the goal is to move 315 lbs like this. Let’s see what we can do 🙌🏽💪🏽💯🔥
by @fitnessinspiredbynoel Instagram Profile

The wife @sarahitrevino1 working strong with 275 lbs, now the goal is to move 315 lbs like this. Let’s see what we can do 🙌🏽💪🏽💯🔥

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19 0 57 minutes ago
"There will never be 'the right time' in your life to do a great thing. You must create that time and greatness will follow."
by @mike.fitnesslifestyle Instagram Profile

"There will never be 'the right time' in your life to do a great thing. You must create that time and greatness will follow."

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21 0 59 minutes ago
Week 3 of off season training - stiff-leg deadlifts off a 3" deficit: 315x6 at RPE 8.5, 295x6 at RPE 7, 275x6 at RPE 6
The last time I did these, I suspected I was sandbagging. It can be difficult to gauge RPE for movements I don't do very often, as
by @newtoncheng Instagram Profile

Week 3 of off season training - stiff-leg deadlifts off a 3" deficit: 315x6 at RPE 8.5, 295x6 at RPE 7, 275x6 at RPE 6 The last time I did these, I suspected I was sandbagging. It can be difficult to gauge RPE for movements I don't do very often, as

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20 0 1 hour ago
by @macromoles Instagram Profile
9 1 1 hour ago
by @a.luna4 Instagram Profile
89 1 1 hour ago
by @dpage_1865 Instagram Profile
24 1 1 hour ago
Have you tried our PowerBuilding class yet? PowerBuilding combines Powerlifting and bodybuilding methodologies in a mutually beneficial way that neither training style alone can accomplish. Enhance your training by improving overall strength and musc
by @eastcountybarbell Instagram Profile

Have you tried our PowerBuilding class yet? PowerBuilding combines Powerlifting and bodybuilding methodologies in a mutually beneficial way that neither training style alone can accomplish. Enhance your training by improving overall strength and musc

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28 1 1 hour ago
My first chest to bar <a href="/profile/northfriscocrossfit" title="@northfriscocrossfit - @northfriscocrossfit Instagram Profile - hungram.com">@northfriscocrossfit</a>  in the open last year.
by @awesomejt Instagram Profile

My first chest to bar @northfriscocrossfit in the open last year.

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17 2 1 hour ago
by @nicoledolan7 Instagram Profile
20 10 1 hour ago
Final reps before meet day and a few thoughts for this Thursday morning. ⚠️ Long Post ⚠️
Two years ago, at the age of 35, I began to toy around with the idea of competing in a powerlifting meet. I had been lifting for about 6 months and could squat a
by @ginasmohr Instagram Profile

Final reps before meet day and a few thoughts for this Thursday morning. ⚠️ Long Post ⚠️ Two years ago, at the age of 35, I began to toy around with the idea of competing in a powerlifting meet. I had been lifting for about 6 months and could squat a

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39 16 1 hour ago
I feel like I have the leverages of a baby deer these days. Also, whoever came up with volume squats obviously hated their athletes. 7x5 followed by three sets of pin squats and the sled sprints of death. ✌🏼
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by @farinaceous Instagram Profile

I feel like I have the leverages of a baby deer these days. Also, whoever came up with volume squats obviously hated their athletes. 7x5 followed by three sets of pin squats and the sled sprints of death. ✌🏼 . . . . . . .

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29 2 1 hour ago
Shaker..check! Bag of chalk.. check! Bag full of gear... check! This just makes for a great day of lifting!!!
by @chubby_strong_powerlifter Instagram Profile

Shaker..check! Bag of chalk.. check! Bag full of gear... check! This just makes for a great day of lifting!!!

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17 0 1 hour ago
by @macromulk Instagram Profile
87 5 1 hour ago
Snatches, back, and sledgehammer work!
135lbs for singles and dubs!
Switched over to some pull-ups and chin ups hit a couple of dubs before going for a final set of 5. Hit some neutral grip DB rows 3x10 and went outside to beat up the tire.
4x9 ea. S
by @nacho_average_gainz Instagram Profile

Snatches, back, and sledgehammer work! 135lbs for singles and dubs! Switched over to some pull-ups and chin ups hit a couple of dubs before going for a final set of 5. Hit some neutral grip DB rows 3x10 and went outside to beat up the tire. 4x9 ea. S

28 2 1 hour ago
We want to know! How many of our strong PA lifters made it into the Arnold Raw Challenge 2019?! Post below! ⬇️ <a href="/profile/jessann_smitty" title="@jessann_smitty - @jessann_smitty Instagram Profile - hungram.com">@jessann_smitty</a>
by @usapowerlifting_pennsylvania Instagram Profile

We want to know! How many of our strong PA lifters made it into the Arnold Raw Challenge 2019?! Post below! ⬇️ @jessann_smitty

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17 0 2 hours ago
Made it a full year without getting kicked off the <a href="/profile/doughnutsanddeadlifts" title="@doughnutsanddeadlifts - @doughnutsanddeadlifts Instagram Profile - hungram.com">@doughnutsanddeadlifts</a> , team 😂. Still extremely proud/shocked to
by @pull_mybeard Instagram Profile

Made it a full year without getting kicked off the @doughnutsanddeadlifts , team 😂. Still extremely proud/shocked to

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569 18 2 hours ago
by @roblewy Instagram Profile
57 4 2 hours ago
by @jooshcannon Instagram Profile
36 5 2 hours ago
Lol nope. See ya next time 315.
by @deekfitlifts Instagram Profile

Lol nope. See ya next time 315.

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5 0 2 hours ago
ISSA BENCH PR 🔥🔥🔥
135 for 2 singles and finished with a 3 rep max 😁
SERIOUS 🔴🔴🔴 for butt coming up but IM WORKING ON IT I PROMISE.
And YES I am always this extra, especially when I’m doing what I love ❤️. Good things happen when you put the work in.
by @faithxinchaos Instagram Profile

ISSA BENCH PR 🔥🔥🔥 135 for 2 singles and finished with a 3 rep max 😁 SERIOUS 🔴🔴🔴 for butt coming up but IM WORKING ON IT I PROMISE. And YES I am always this extra, especially when I’m doing what I love ❤️. Good things happen when you put the work in.

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41 3 2 hours ago
Conventional feeling solid for the 3rd week in a row.
Top set 425x5 felt pretty smooth! (1-3 hookgrip, 4-5 switchgrip because I think my thumbs were gunna tear 😂) My body has much better built levers for conventional than I thought. It'll be interest
by @captain.redbeard__ Instagram Profile

Conventional feeling solid for the 3rd week in a row. Top set 425x5 felt pretty smooth! (1-3 hookgrip, 4-5 switchgrip because I think my thumbs were gunna tear 😂) My body has much better built levers for conventional than I thought. It'll be interest

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36 2 2 hours ago
Don’t worry guys <a href="/profile/ugg" title="@ugg - @ugg Instagram Profile - hungram.com">@ugg</a>  is coming through with my sponsorship any day now
by @brains.and.brawn Instagram Profile

Don’t worry guys @ugg is coming through with my sponsorship any day now

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73 3 2 hours ago
Squat and bench openers done L.
Thought my knees we're gonna break off L.
by @areebrasaq Instagram Profile

Squat and bench openers done L. Thought my knees we're gonna break off L.

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64 2 2 hours ago
by @tradewithroland Instagram Profile
22 1 2 hours ago
Over a half ton of weight!! Dave Hoff (<a href="/profile/mr.3k14" title="@mr.3k14 - @mr.3k14 Instagram Profile - hungram.com">@mr.3k14</a> ) squats 1235 pounds at WPO. Many of us would be happy with a total that high.
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Follow us for daily powerlifti
by @gorillabarbell Instagram Profile

Over a half ton of weight!! Dave Hoff (@mr.3k14 ) squats 1235 pounds at WPO. Many of us would be happy with a total that high. . Follow us for daily powerlifti

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45 1 2 hours ago
The world did not create me to be, think, or act like I do. I chose to create myself in the world by making the right decisions.
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Do you look to other people or things for the reason you are where you are? What're you doing to conquer what you would
by @cheyennebaxter96 Instagram Profile

The world did not create me to be, think, or act like I do. I chose to create myself in the world by making the right decisions. - Do you look to other people or things for the reason you are where you are? What're you doing to conquer what you would

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24 1 2 hours ago
by @em.carroll Instagram Profile
41 2 2 hours ago
Testing my maxes this week. Only had time for Squat and Bench because Levi decided to wake up early
by @matt.turner585 Instagram Profile

Testing my maxes this week. Only had time for Squat and Bench because Levi decided to wake up early

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19 2 2 hours ago
by @mark.bullseyestrength Instagram Profile
28 1 2 hours ago
Block Sumo Deadlift 3 x 135kg 💥
Pause Squat 5 x 75kg 💥
——
by @alice_beck1 Instagram Profile

Block Sumo Deadlift 3 x 135kg 💥 Pause Squat 5 x 75kg 💥 ——

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28 4 2 hours ago
This picture of me was taken just 6 months ago. My first show, after 19 years of training. Ive made solid gains thanks to 6 months of giving it true effort. Looking forward to beating this guy tomorrow.🙏🏼🙏🏼🙏🏼🙏🏼
by @kalvinrs Instagram Profile

This picture of me was taken just 6 months ago. My first show, after 19 years of training. Ive made solid gains thanks to 6 months of giving it true effort. Looking forward to beating this guy tomorrow.🙏🏼🙏🏼🙏🏼🙏🏼

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55 8 2 hours ago
by @gp_athletics Instagram Profile
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57 3 3 hours ago
525lb with no chalk at the top 👍🏻 my hands were not pleased. PR if you don’t count the 75lbs of band assistance at the bottom? Someday we’ll do it for real
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by @steve_lifts_things Instagram Profile

525lb with no chalk at the top 👍🏻 my hands were not pleased. PR if you don’t count the 75lbs of band assistance at the bottom? Someday we’ll do it for real .

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23 1 3 hours ago
Back to when i was the strongest man in the room........No
by @angryteacher13 Instagram Profile

Back to when i was the strongest man in the room........No

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54 11 3 hours ago
Shoulder impingement, pain in the AC joint and irritable rotator cuffs….Sound familiar? -
One of the most common complaints amongst lifters, and indeed I had this issue too… -
After fixing my form and several bouts of physio, I (touch wood), seem to
by @ryangriff_projectbarbell Instagram Profile

Shoulder impingement, pain in the AC joint and irritable rotator cuffs….Sound familiar? - One of the most common complaints amongst lifters, and indeed I had this issue too… - After fixing my form and several bouts of physio, I (touch wood), seem to

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27 1 3 hours ago
Taking a second to give a major shoutout to my coach <a href="/profile/thebiggestdong" title="@thebiggestdong - @thebiggestdong Instagram Profile - hungram.com">@thebiggestdong</a> 
⠀ ⠀
It’s been a tough time getting down to weight but he’s never dou
by @leahliftz Instagram Profile

Taking a second to give a major shoutout to my coach @thebiggestdong ⠀ ⠀ It’s been a tough time getting down to weight but he’s never dou

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47 5 3 hours ago
Two.more.days. .
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I’m coming for that squat I missed last meet. .
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by @mamiejain Instagram Profile

Two.more.days. . . I’m coming for that squat I missed last meet. . . . . . .

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27 4 3 hours ago
by @dr.daniedeadlifts Instagram Profile
88 3 3 hours ago
3 day out. No more lifting. Time to focus.
by @cjprivitera Instagram Profile

3 day out. No more lifting. Time to focus.

20 3 3 hours ago
by @reubenbowlby Instagram Profile
36 4 3 hours ago
by @iveyamburgey Instagram Profile
37 7 3 hours ago
by @teammadison11 Instagram Profile
84 3 3 hours ago
I feel like a fluffy dehydrated meatball. That is all.
4x5 tempo 3-1-3 @ 145
3x8 bench @ 95
by @more.kal Instagram Profile

I feel like a fluffy dehydrated meatball. That is all. 4x5 tempo 3-1-3 @ 145 3x8 bench @ 95

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14 6 3 hours ago
ITS HAPPENING!!! Ya girl is officially stepping on the platform January 19, 2019!! I’ll be competing at the <a href="/profile/dennisfastiggi" title="@dennisfastiggi - @dennisfastiggi Instagram Profile - hungram.com">@dennisfastiggi</a>  for introduci
by @hanban35 Instagram Profile

ITS HAPPENING!!! Ya girl is officially stepping on the platform January 19, 2019!! I’ll be competing at the @dennisfastiggi for introduci

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19 5 3 hours ago
Riff Raff and stuff. This guy grows on people. Super funny. Get some info for your training but definitely give this verse a listen. Big laughs when I hear this guy rap.
◾Heavy Sqat◾
REPS x SETS 🔷️Sqat: 90% x 2
🔷️------- 92.5% x 1
🔷️------- 95% x 1
🔷
by @nerdarik Instagram Profile

Riff Raff and stuff. This guy grows on people. Super funny. Get some info for your training but definitely give this verse a listen. Big laughs when I hear this guy rap. ◾Heavy Sqat◾ REPS x SETS 🔷️Sqat: 90% x 2 🔷️------- 92.5% x 1 🔷️------- 95% x 1 🔷

19 2 3 hours ago
<a href="/profile/kkaelyzii" title="@kkaelyzii - @kkaelyzii Instagram Profile - hungram.com">@kkaelyzii</a>  is from our very first batch of TPF certified Level 1 Powerlifting Coaches and Referees.
⠀
Let’s come together to find out all that she has t
by @jcw.events Instagram Profile

@kkaelyzii is from our very first batch of TPF certified Level 1 Powerlifting Coaches and Referees. ⠀ Let’s come together to find out all that she has t

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21 1 4 hours ago
<a href="/profile/kkaelyzii" title="@kkaelyzii - @kkaelyzii Instagram Profile - hungram.com">@kkaelyzii</a>  is from our very first batch of TPF certified Level 1 Powerlifting Coaches and Referees.
⠀
Let’s come together to find out all that she has t
by @jcw.events Instagram Profile

@kkaelyzii is from our very first batch of TPF certified Level 1 Powerlifting Coaches and Referees. ⠀ Let’s come together to find out all that she has t

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26 1 4 hours ago
<a href="/profile/kkaelyzii" title="@kkaelyzii - @kkaelyzii Instagram Profile - hungram.com">@kkaelyzii</a>  is from our very first batch of TPF certified Level 1 Powerlifting Coaches and Referees.
⠀
Let’s come together to find out all that she has t
by @jcw.events Instagram Profile

@kkaelyzii is from our very first batch of TPF certified Level 1 Powerlifting Coaches and Referees. ⠀ Let’s come together to find out all that she has t

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20 1 4 hours ago
So let this all be done
For an audience of one 🙏
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by @1024leigh Instagram Profile

So let this all be done For an audience of one 🙏 .

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89 19 15 hours ago
by @zach_83kg Instagram Profile
87 1 3 days ago
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