#usapl

by @gains_af Instagram Profile
12 1 6 minutes ago
So my car got attacked by parts of a Christmas tree while I was away... 😑
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by @bodybyn8 Instagram Profile

So my car got attacked by parts of a Christmas tree while I was away... 😑 ----------------------------- -----------------------------

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11 1 33 minutes ago
645x2 squat from Monday's stream. Confirmed that anytime we play you say run any potentially challenging set instantly becomes laughably... not challenging? Followed this up with a 615x4 and a buncha 6s w/525. One step at a time, 1 rep at a time, hop
by @ben.rice.10 Instagram Profile

645x2 squat from Monday's stream. Confirmed that anytime we play you say run any potentially challenging set instantly becomes laughably... not challenging? Followed this up with a 615x4 and a buncha 6s w/525. One step at a time, 1 rep at a time, hop

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48 1 34 minutes ago
1/15/19 Volume B2:W6D2
▪️Deadlift 625x2x3, 540x6x3
625x3 isn’t a rep PR but doing a 2x3 is a volume PR. Idk wtf got into me to throw the weight down, I sorry😓 Big hype crew subtracted -1 from my RPE🤙🏻
<a href="/profile/dafuqs" title="@dafuqs - @dafuq
by @kyleabritt Instagram Profile

1/15/19 Volume B2:W6D2 ▪️Deadlift 625x2x3, 540x6x3 625x3 isn’t a rep PR but doing a 2x3 is a volume PR. Idk wtf got into me to throw the weight down, I sorry😓 Big hype crew subtracted -1 from my RPE🤙🏻 , , , , , , , , , , , , , , , , ,

40 4 2 hours ago
Trying to build consistency between each set and rep.
Here we have Chris training for his first powerlifting meet.
Running trough some pause deadlifts. The video on the left is the first set and video on the right is third set. Weight on the barbell
by @coachlukas Instagram Profile

Trying to build consistency between each set and rep. Here we have Chris training for his first powerlifting meet. Running trough some pause deadlifts. The video on the left is the first set and video on the right is third set. Weight on the barbell

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26 0 2 hours ago
by @platamm Instagram Profile
28 3 2 hours ago
Sleep… -
One of the most overlooked factors when I come to coaching people! -
It affects a huge amount as you can see from this graphic -
At some point I'm going to go a bit deeper into these, but for now… -
Appetite & Hormones - A good night's sleep
by @ryangriff_projectbarbell Instagram Profile

Sleep… - One of the most overlooked factors when I come to coaching people! - It affects a huge amount as you can see from this graphic - At some point I'm going to go a bit deeper into these, but for now… - Appetite & Hormones - A good night's sleep

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23 0 3 hours ago
by @sneezewhileipee Instagram Profile
29 5 3 hours ago
by @vdiaz_projectstrength Instagram Profile
30 6 3 hours ago
“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” Brad Henry <a href="/profile/its_not_so_fat_pun" title="@its_not_so_fat_pun - @its_not_so_fat_pun Instagram Profi
by @ironarenapowerliftingnj Instagram Profile

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter.” Brad Henry , , ,

2 0 4 hours ago
by @671iftz Instagram Profile
34 1 4 hours ago
Tfw your dad is a mythical DL king so you can't wimp out when he says to make a 50 lb jump after your warmup 😳👶💓 I tend to let the bar drift away from me whenever I am in the 300+ range (because fear is real), but reps always (kinda) help de-uglify m
by @daughtersis Instagram Profile

Tfw your dad is a mythical DL king so you can't wimp out when he says to make a 50 lb jump after your warmup 😳👶💓 I tend to let the bar drift away from me whenever I am in the 300+ range (because fear is real), but reps always (kinda) help de-uglify m

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11 0 4 hours ago
by @txstrengthsquad Instagram Profile
36 3 4 hours ago
by @kandm_weightlifting Instagram Profile
31 1 4 hours ago
Muscles: you can hit one more rep easy
...
Cardiovascular system: Mmmmm don’t kno bout dat one
...
Last set of 315 for what was supposed to be a 4x6 but my lungs gave out on me on rep 5 😔 •
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by @davethealfa Instagram Profile

Muscles: you can hit one more rep easy ... Cardiovascular system: Mmmmm don’t kno bout dat one ... Last set of 315 for what was supposed to be a 4x6 but my lungs gave out on me on rep 5 😔 • • • •

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33 0 4 hours ago
by @671iftz Instagram Profile
28 4 4 hours ago
by @beckysasha_fitgramm Instagram Profile
44 5 4 hours ago
My 🔑s to the Bench Press
Something I get asked a lot is “How do I increase my Bench Press??” Well after adding 50 lbs to my bench in 5 months I may have that answer. -
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# 1 - Fixing your Technique!
Giving myself a natural Arch, proper hand placement
by @lfpwrlift Instagram Profile

My 🔑s to the Bench Press Something I get asked a lot is “How do I increase my Bench Press??” Well after adding 50 lbs to my bench in 5 months I may have that answer. - - # 1 - Fixing your Technique! Giving myself a natural Arch, proper hand placement

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53 1 4 hours ago
Target = SUB 12-MIN
Post Load and Scores Below...
Scale as needed.
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Better Than Yesterday!
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by @rcfcrossfit Instagram Profile

Target = SUB 12-MIN Post Load and Scores Below... Scale as needed. ----------------------------- Better Than Yesterday! -----------------------------

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22 0 4 hours ago
by @eddy_tomahawk Instagram Profile
54 5 4 hours ago
by @magnanaturae Instagram Profile
222 7 4 hours ago
Sketchy ass squat rack but besides that, here’s a 435 single.
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by @sunshineoutside Instagram Profile

Sketchy ass squat rack but besides that, here’s a 435 single. . . . . .

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21 0 4 hours ago
“They gon' know me when I’m gone...”
405 for a set of 5 and 365 for sets of 7 with Mr. Limp Dick Bar. Still trying to figure things out and get my legs back into condition cause DAMNNNN they burnt out quick!! Got to fix the little things🔑🔑
by @deonmarquel Instagram Profile

“They gon' know me when I’m gone...” 405 for a set of 5 and 365 for sets of 7 with Mr. Limp Dick Bar. Still trying to figure things out and get my legs back into condition cause DAMNNNN they burnt out quick!! Got to fix the little things🔑🔑

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41 7 4 hours ago
Was supposed to be an SBD day with top doubles for all three, but something came up during deadlift warmups and I got cold smh. Ended up failing my last warmup set 😪
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I’m pretty happy with how squats went though. Last month I tweaked my back partici
by @seabass.strong Instagram Profile

Was supposed to be an SBD day with top doubles for all three, but something came up during deadlift warmups and I got cold smh. Ended up failing my last warmup set 😪 - I’m pretty happy with how squats went though. Last month I tweaked my back partici

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40 0 4 hours ago
by @michealaponsay Instagram Profile
73 5 4 hours ago
Comp Squat:
281 kg / 620 lbs x 1 @ 6-7
Evening out my tilt n' Squats finally feel like not death! 🙂
<a href="/profile/joeyflexx7" title="@joeyflexx7 - @joeyflexx7 Instagram Profile - hungram.com">@joeyflexx7</a>
by @league_of_lifting Instagram Profile

Comp Squat: 281 kg / 620 lbs x 1 @ 6-7 Evening out my tilt n' Squats finally feel like not death! 🙂 @joeyflexx7

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285 4 4 hours ago
by @barbell_al Instagram Profile
27 3 4 hours ago
First gym I have ever been to that doesn't provide a single clip for its patrons.....oh well. Random Fact: Arms should be as long as possible when deadlifting.
by @matthew_sananikone Instagram Profile

First gym I have ever been to that doesn't provide a single clip for its patrons.....oh well. Random Fact: Arms should be as long as possible when deadlifting.

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56 2 4 hours ago
by @cjlegends Instagram Profile
109 5 4 hours ago
495x4. Got murked by pulls today lmao. 405x5, 5, 10 after this.
by @michaelkieu Instagram Profile

495x4. Got murked by pulls today lmao. 405x5, 5, 10 after this.

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49 2 4 hours ago
Guys.. my deadlifts are finally less shitty. I still can’t seem to get my form where i want it but I will take
by @leeahhjo Instagram Profile

Guys.. my deadlifts are finally less shitty. I still can’t seem to get my form where i want it but I will take

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6 1 5 hours ago
Still lots of details to work on, but control and composure is improving as I’m getting more comfortable squatting with higher percentages. Highlight of today was hitting a volume
by @muscles_marinara Instagram Profile

Still lots of details to work on, but control and composure is improving as I’m getting more comfortable squatting with higher percentages. Highlight of today was hitting a volume

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25 3 5 hours ago
Deadlifts felt in the groove today 415 for a 4x5 paused (2nd set shown) followed by 200 for a 3x8 on bench.
by @hook_rip Instagram Profile

Deadlifts felt in the groove today 415 for a 4x5 paused (2nd set shown) followed by 200 for a 3x8 on bench.

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23 0 5 hours ago
Week 2 Day 2. Lots of dumbbell presses. Worked up to a heavy set of 10 and then dropped down for 4 x 12 and one lighter AMRAP set. Loving that my program is simple enough to be efficient but also has enough variety to not be boring.
Gym bag <a href="
by @fishermum4 Instagram Profile

Week 2 Day 2. Lots of dumbbell presses. Worked up to a heavy set of 10 and then dropped down for 4 x 12 and one lighter AMRAP set. Loving that my program is simple enough to be efficient but also has enough variety to not be boring. Gym bag , , , , , , , , , , , , , ,

32 0 5 hours ago
305 for 8. Super excited for a deload week 🤓😁🎉🥳🙌. Also-am I finally growing some hamstrings? I think I see some baby ones back there. .
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by @mamiejain Instagram Profile

305 for 8. Super excited for a deload week 🤓😁🎉🥳🙌. Also-am I finally growing some hamstrings? I think I see some baby ones back there. . . . .

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19 0 5 hours ago
by @theharlemdeadlift Instagram Profile
114 6 5 hours ago
Last one out get the lights...and all then gains. All these late night sessions are about to pay off...
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by @lbpwrco Instagram Profile

Last one out get the lights...and all then gains. All these late night sessions are about to pay off... ⚡️

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34 4 5 hours ago
W2D2: I suck at hook grip
Bench
175 4x5 @ 7 (3rd set shown)
165 1x5 @ 6.5
Posting whole setup. I feel much tighter than before. Also I remembered how to use leg drive. Somewhere in the last few months I stopped using it as effectively.
Deadlifts
345
by @nash.fit_ Instagram Profile

W2D2: I suck at hook grip Bench 175 4x5 @ 7 (3rd set shown) 165 1x5 @ 6.5 Posting whole setup. I feel much tighter than before. Also I remembered how to use leg drive. Somewhere in the last few months I stopped using it as effectively. Deadlifts 345

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47 1 5 hours ago
5 pounds below my max for a total of like 30 reps holy fek
Smolov jr. week 3 day 4
120lbs 10x3
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by @ash_skwots Instagram Profile

5 pounds below my max for a total of like 30 reps holy fek Smolov jr. week 3 day 4 120lbs 10x3 . . . . . .

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33 2 5 hours ago
Deadlifts coming along nicely 👍🏾👍🏾 <a href="/profile/joeycannoli_sns" title="@joeycannoli_sns - @joeycannoli_sns Instagram Profile - hungram.com">@joeycannoli_sns</a>  ~~many triples to get to target velocity of 0.3ish + 4x3 speedz
by @i.am.a.beefcake Instagram Profile

Deadlifts coming along nicely 👍🏾👍🏾 @joeycannoli_sns ~~many triples to get to target velocity of 0.3ish + 4x3 speedz

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17 0 5 hours ago
by @barbell_al Instagram Profile
68 4 5 hours ago
For some reason I thought today was Thursday when I walked in the gym, so I started doing Thursday’s workout today. Oops. Wishful thinking I guess.
Pin squats - 360x5
Bench - 132.5kg (292 #)x6<a href="/profile/8.5" title="@8.5 - @8.5 Instagram Profil
by @manveer_lifts Instagram Profile

For some reason I thought today was Thursday when I walked in the gym, so I started doing Thursday’s workout today. Oops. Wishful thinking I guess. Pin squats - 360x5 Bench - 132.5kg (292 #)x6, , , , , , , ,

50 2 5 hours ago
by @conn98_ Instagram Profile
40 4 5 hours ago
Can’t only show the good lifting days. I punched the wall after this set. Lmao. 245x2 @ RPE8 but I overshot. Deadlifts just weren’t feeling good today. I couldn’t get my lats tight enough (among a bunch of other shit) and the bar kept drifting and I
by @sortakindalifts Instagram Profile

Can’t only show the good lifting days. I punched the wall after this set. Lmao. 245x2 @ RPE8 but I overshot. Deadlifts just weren’t feeling good today. I couldn’t get my lats tight enough (among a bunch of other shit) and the bar kept drifting and I

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71 3 5 hours ago
460lbs/209kg(2x1),445lbs/202kg(2x1)....I will post my incline bench in a separate post. I'm hitting all my goals weekly and loving it!
<a href="/profile/mbslingshot" title="@mbslingshot - @mbslingshot Instagram Profile - hungram.com">@mbslingshot</a>
by @the_gamma_gorilla Instagram Profile

460lbs/209kg(2x1),445lbs/202kg(2x1)....I will post my incline bench in a separate post. I'm hitting all my goals weekly and loving it! @mbslingshot

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23 4 5 hours ago
Pause doubles! Working on my body’s silly mechanics. Cmon depth!
by @lisalindhorst25 Instagram Profile

Pause doubles! Working on my body’s silly mechanics. Cmon depth!

48 1 6 hours ago
Squats and deadlifts are going through some major re🅱️uilding at the moment. More necessary light work featuring my new favorite shirt 🐼🐼🐼
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1) 315lbs / 143kg x1 pause squat warmup
2) 335lbs / 152kg x1 pause squat (someone interrupted me mid-
by @myung_panda Instagram Profile

Squats and deadlifts are going through some major re🅱️uilding at the moment. More necessary light work featuring my new favorite shirt 🐼🐼🐼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) 315lbs / 143kg x1 pause squat warmup 2) 335lbs / 152kg x1 pause squat (someone interrupted me mid-

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126 6 8 hours ago
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